If you’re searching for a meal that’s nutritious, delicious, and bursting with flavor, this Apricot Almond Chicken Breasts with Quinoa and Spinach recipe checks all the boxes. It combines lean chicken, sweet apricots, crunchy almonds, protein-packed quinoa, and iron-rich spinach for a balanced dinner that’s both satisfying and healthy.
What Is Apricot Almond Chicken Breasts with Quinoa and Spinach?
This dish features pan-seared chicken breasts coated in a lightly sweet apricot glaze, topped with slivered almonds for crunch. Served over a bed of fluffy quinoa and sautéed spinach, this combination brings together sweet, savory, and nutty flavors in every bite. It’s perfect for weeknight dinners or wholesome meal prep lunches.
Health Benefits and Precautions
Chicken Breasts
Chicken breasts are a great source of lean protein, which your body needs to build and repair muscles. They are low in fat and versatile for many dishes. Be sure to choose skinless cuts to reduce saturated fat intake.
Quinoa
Quinoa is a gluten-free whole grain that’s high in fiber and a complete source of protein. It contains important nutrients like magnesium, B vitamins, and iron. Because it is low on the glycemic index, quinoa helps maintain balanced blood sugar levels, making it a great choice for people managing diabetes.
Spinach
Spinach is rich in vitamin K, iron, calcium, and antioxidants. It supports healthy bones, boosts immunity, and reduces inflammation. Be cautious not to overcook spinach to preserve its nutrients.
Apricots and Almonds
Apricots contain antioxidants and vitamins A and C, which support skin and eye health. Almonds are loaded with healthy fats, vitamin E, fiber, and plant protein. However, both should be used in balance in this dish since dried fruits contain natural sugars and nuts are high in calories.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup dried apricots, finely chopped
- 1/4 cup water
- 2 tablespoons honey
- 2 teaspoons Dijon mustard
- 1 tablespoon soy sauce or coconut aminos
- 1 clove garlic, minced
- 1 tablespoon olive oil (for cooking chicken)
- 1/3 cup slivered almonds, toasted
- 1 cup quinoa, uncooked
- 2 cups low-sodium chicken broth or water
- 6 cups fresh spinach
- 1 tablespoon olive oil (for sautéing spinach)
- Salt and pepper to taste
Cooking Instructions
Step 1: Prepare the Quinoa
Rinse the quinoa under cold water to remove its natural coating, which can taste bitter. In a medium pot, combine the rinsed quinoa and chicken broth. Bring it to a boil, then reduce the heat, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 more minutes. Fluff with a fork before serving.
Step 2: Make the Apricot Glaze
In a small saucepan, combine the chopped apricots, water, honey, Dijon mustard, soy sauce, and minced garlic. Bring the mixture to a simmer and cook on low heat for about 5 minutes, stirring occasionally, until the apricots are soft and the mix thickens slightly. Set aside.
Step 3: Cook the Chicken
Season chicken breasts with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken and cook for 5-6 minutes on each side, or until golden brown and cooked through. Spoon the apricot glaze over the chicken and simmer for another 2 minutes to coat the meat.
Step 4: Sauté the Spinach
In another skillet, heat 1 tablespoon olive oil over medium heat. Add fresh spinach and sauté for 2-3 minutes, until just wilted. Season lightly with salt and pepper.
Step 5: Assemble and Serve
On each plate, scoop a serving of quinoa and top it with sautéed spinach. Place a glazed chicken breast on top, then sprinkle with slivered almonds for a bit of crunch. Serve warm and enjoy a meal that’s both wholesome and delicious.
Final Thoughts
This Apricot Almond Chicken with Quinoa and Spinach is a heart-healthy dinner choice packed with essential nutrients. It’s perfect for families looking for healthier meals without giving up flavor. Make it part of your weekly routine and enjoy the benefits of eating well-balanced, home-cooked food.
Share this content:
