Looking for a delicious and healthy dinner recipe that can be made in just 30 minutes? This Asian-inspired beef and broccoli stir-fry paired with fluffy quinoa is packed with protein, fiber, and bold flavors. Perfect for busy weeknights, this dish combines tender slices of beef with fresh broccoli and a savory soy-garlic sauce. Served over nutritious quinoa, it’s a complete meal that satisfies both your taste buds and your health goals.
Why You’ll Love This Dish
This savory stir-fry takes the classic flavors of Asian cuisine and turns them into a simple, nourishing meal the whole family will enjoy. The tender beef mixed with crisp-tender broccoli creates a lovely flavor balance, and the light sauce with garlic, ginger, and low-sodium soy sauce gives it that authentic takeout taste without all the added oils or sugars. Quinoa replaces rice for a healthier twist, adding more protein and fiber to every bite.
Health Benefits and Nutritional Info
Beef is a rich source of high-quality protein, iron, and B vitamins. It helps support muscle building and energy levels. However, to keep this dish heart-healthy, opt for lean beef cuts like sirloin or flank steak, and keep portions in check.
Broccoli is a powerhouse vegetable loaded with vitamin C, vitamin K, fiber, and antioxidants. It’s great for supporting immunity and digestion. Cooking it briefly preserves its nutrients while making it easier to chew and digest.
Quinoa, a gluten-free seed often referred to as a grain, is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber and minerals like magnesium and phosphorus. Red or black quinoa may have even more nutritional benefits than white quinoa due to higher antioxidant levels.
Precautions: While healthy, this dish contains soy sauce, which can be high in sodium. To make it healthier, use low-sodium soy sauce or coconut aminos. People with soy allergies should use soy-free alternatives. Also, be aware of portion sizes if watching sodium or red meat intake.
Beef and Broccoli Stir-Fry with Quinoa Recipe
Ingredients:
- 1 cup uncooked quinoa
- 2 cups water or low-sodium chicken broth
- 1 lb lean beef (such as flank steak or sirloin), thinly sliced against the grain
- 2 cups fresh broccoli florets
- 1 tablespoon olive oil or sesame oil
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce or coconut aminos
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)
- Sesame seeds and chopped green onions for garnish (optional)
Instructions:
- Cook the quinoa: Rinse quinoa under cold water. In a medium saucepan, combine 1 cup quinoa with 2 cups water or broth. Bring to a boil, then reduce heat to low and cover. Simmer for about 15 minutes, or until all liquid is absorbed. Remove from heat and fluff with a fork.
- Prepare the stir-fry: In a large skillet or wok, heat 1 tablespoon oil over medium-high heat. Add the sliced beef and cook for 3-4 minutes until browned. Remove the beef and set aside.
- Cook the vegetables: In the same pan, add garlic and ginger. Cook for about 30 seconds. Then add broccoli and stir-fry for 3–4 minutes, or until tender but still bright green. Add a splash of water if needed to help steam the broccoli.
- Make the sauce: In a small bowl, mix soy sauce, honey, and optional cornstarch slurry. Pour sauce into the pan with the broccoli. Return beef to the pan and stir everything together. Cook for 2 more minutes until everything is coated and heated through.
- Assemble: Serve the stir-fry on top of the cooked quinoa. Garnish with sesame seeds and green onions if desired.
Tips for the Best Stir-Fry
- Slice the beef as thinly as possible to cook quickly and evenly.
- Don’t overcook the broccoli—keep it bright green and a little crisp for the best texture and nutrients.
- Double the recipe for easy meal prep and store in airtight containers in the refrigerator for up to 3 days.
Enjoy a Nutritious Weeknight Meal
This beef and broccoli stir-fry with quinoa is easy to make, customizable, and full of nutrients that support a healthy lifestyle. Use it as a base to add other colorful veggies like bell peppers or snap peas, or swap the beef for tofu or chicken if you prefer. With this one-pan meal, dinner has never been so simple and satisfying.
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