Looking for a quick, healthy, and flavorful dinner the whole family will love? This recipe for Baked Chicken Thighs with Sweet Potatoes and Spinach is just what you need. It’s a complete one-pan meal, meaning less cleanup and more time to relax after dinner.
What Is Baked Chicken Thighs with Sweet Potatoes and Spinach?
Baked Chicken Thighs with Sweet Potatoes and Spinach is a simple yet delicious dish that combines juicy, seasoned chicken thighs with hearty sweet potatoes and nutrient-packed spinach. It’s all baked together in the oven so the flavors blend perfectly. This dish is perfect for a weeknight dinner or even meal prep for the week.
Health Benefits and Precautions
This meal is more than just delicious—it’s packed with nutrients:
Chicken Thighs
Chicken thighs are a good source of protein, which helps build muscles and keeps you full longer. They also have more flavor than chicken breasts, thanks to a bit of natural fat. Choose skinless, bone-in thighs if you want to reduce saturated fats.
Sweet Potatoes
Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants. They help support eye health, the immune system, and healthy digestion.
Spinach
Spinach is full of iron, calcium, and vitamin K. It supports bone health, aids circulation, and is low in calories, making it a great leafy green for any meal.
Precautions: If you’re watching your sodium or fat intake, be mindful of how much salt or oil you use. You can also trim excess fat from the chicken thighs, or opt for skinless options.
Recipe: Baked Chicken Thighs with Sweet Potatoes and Spinach
Ingredients
- 4 bone-in, skin-on chicken thighs (or skinless if preferred)
- 2 medium sweet potatoes, peeled and diced
- 3 cups baby spinach (fresh)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: 1/2 teaspoon crushed red pepper flakes
Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken thighs dry with paper towels. Season both sides of the thighs with garlic powder, paprika, thyme, salt, and pepper.
- Season the Sweet Potatoes: In a large mixing bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil and a pinch of salt and pepper. Spread them evenly on a baking sheet or in a baking dish.
- Assemble the Dish: Place the seasoned chicken thighs on top of the sweet potatoes. Drizzle with the remaining tablespoon of olive oil. Bake in the oven for 30–35 minutes.
- Add the Spinach: Carefully remove the baking dish from the oven. Add the spinach on top and lightly toss it into the juices. Return the dish to the oven and bake for another 5–7 minutes, or until the spinach is wilted and the chicken reaches an internal temperature of 165°F (74°C).
- Serve and Enjoy: Let the meal cool slightly before serving. Pair it with a slice of whole-grain bread or a side salad for a fuller meal if desired.
Make It Your Own
You can customize this dish to suit your taste. Try swapping spinach for kale, or use chicken breasts instead of thighs. For extra flavor, add a squeeze of lemon juice before serving or sprinkle fresh herbs like parsley or cilantro on top.
Conclusion
This Baked Chicken Thighs with Sweet Potatoes and Spinach recipe is an easy, nutritious, and comforting option for busy nights. It combines protein, healthy carbs, and leafy greens in one pan, making it perfect for families, beginners in the kitchen, and anyone looking to eat better without spending hours cooking.
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