Looking for a breakfast that is both delicious and nutritious? The Baked Chickpea and Turkey Breakfast Hash is a flavorful, protein-rich meal that fuels your body and helps keep you full all morning. Combining lean ground turkey, fiber-packed chickpeas, and hearty vegetables, this dish is perfect for anyone aiming for a healthy start without sacrificing taste.
What is Baked Chickpea and Turkey Breakfast Hash?
This breakfast hash is a baked combination of ground turkey, chickpeas, bell peppers, onions, and spinach, seasoned with herbs and spices. It’s typically cooked in a skillet and then finished off in the oven until golden brown. It works well as a meal prep option and can be stored and reheated easily.
Why is this Dish a Healthy Breakfast Option?
Protein Boost: Ground turkey is a lean source of protein, which helps in muscle building and keeping you full longer. It’s a great alternative to fattier breakfast meats like sausage or bacon.
Rich in Fiber: Chickpeas are loaded with dietary fiber, which supports digestion and helps maintain blood sugar levels. They also add a satisfying, nutty flavor to the dish.
Filled with Vegetables: Bell peppers, onions, and spinach bring antioxidants, vitamins, and minerals that are essential for immune health and energy metabolism.
Healthy Fats: Cooking with olive oil not only enhances the flavor but also provides heart-healthy monounsaturated fats.
Precautions
While this dish is healthy for most people, if you are watching your sodium intake, be sure to rinse canned chickpeas well and watch added salt. Also, consider using ground turkey breast for lower fat content if needed.
Recipe: Baked Chickpea and Turkey Breakfast Hash
Ingredients
- 1 tablespoon olive oil
- 1/2 pound ground turkey (preferably lean or ground turkey breast)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, chopped
- 1/2 yellow onion, diced
- 1 cup fresh spinach (or kale)
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: 2 eggs for baking on top
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the diced onion and bell pepper. Sauté for 3–4 minutes or until soft.
- Add the ground turkey. Cook until fully browned, breaking it into smaller pieces with a spoon.
- Stir in the chickpeas, garlic powder, smoked paprika, salt, and pepper. Mix well so the flavors blend together.
- Add spinach and stir until it wilts, about 1–2 minutes.
- If you wish to add eggs, make two small wells in the mixture and crack an egg into each.
- Place the skillet in the preheated oven and bake for 10–12 minutes, or until the eggs are set (if using). If not using eggs, bake for 10 minutes to allow flavors to continue combining.
- Remove from oven and let cool for 5 minutes before serving.
Serving Suggestions
Serve your baked breakfast hash on its own or with a slice of whole-grain toast or avocado on top. It also pairs well with a small side of fruit for a balanced meal.
Conclusion
Baked Chickpea and Turkey Breakfast Hash is a fantastic choice for anyone wanting a hearty, warm breakfast that’s easy to make and packed with nutrients. Whether you’re fueling up before school, work, or a weekend workout, this protein-packed recipe will keep you satisfied while supporting your health goals.
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