Looking for a hearty, healthy, and flavorful way to start your day? This Butternut Squash and Turkey Sausage Breakfast Hash is the perfect blend of protein, fiber, and taste. It’s a colorful skillet meal loaded with fresh vegetables, lean turkey sausage, and tender roasted butternut squash. Whether you’re fueling up for a busy weekday or hosting a weekend brunch, this recipe brings both flavor and nutrition to your table.
What Makes This Breakfast Hash So Special?
Breakfast hash is known for its versatility and comfort, but this version takes it a step further by using clean, wholesome ingredients. Butternut squash replaces traditional potatoes, adding a mildly sweet flavor and creamy texture while also reducing the carb load. Turkey sausage is a lean alternative to pork, keeping the fat content lower while still satisfying your hunger.
Along with hearty leafy greens and peppers, this dish is a well-balanced meal that gives your body the energy it needs first thing in the morning. It’s naturally gluten-free and can easily be made dairy-free or paleo-friendly with small adjustments.
Health Benefits and Tips
Butternut Squash
Butternut squash is rich in vitamins A and C, potassium, magnesium, and fiber. These nutrients help with immune support, eye health, and digestion. It’s also lower in calories and carbohydrates than starchy white potatoes, making it a great option for people managing their weight or blood sugar levels.
Turkey Sausage
Turkey sausage is high in protein and typically lower in fat and calories compared to pork sausage. Protein helps keep you feeling full longer and supports muscle health.
Important Precautions
When selecting turkey sausage, look for options that are minimally processed with no added sugars or high sodium content. Always cook sausage to the recommended internal temperature. If you’re watching sodium or saturated fat intake, adjust the portion size or choose low-sodium sausage options.
Butternut Squash and Turkey Sausage Breakfast Hash Recipe
Ingredients
- 1 small butternut squash, peeled and diced (about 3 cups)
- 2 tablespoons olive oil, divided
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 pound turkey sausage, casings removed
- 1 small yellow onion, diced
- 1 red bell pepper, diced
- 2 cups fresh spinach (or kale if preferred)
- 1/2 teaspoon smoked paprika (optional for added flavor)
- Fresh parsley or chives for garnish
- Optional: fried or poached eggs for serving
Instructions
- Preheat the oven to 400°F (200°C). Place the diced butternut squash on a baking sheet. Drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss to coat. Roast for 20–25 minutes or until tender, flipping halfway through.
- Cook the turkey sausage. While the squash is roasting, heat the other tablespoon of olive oil in a large skillet over medium heat. Add the turkey sausage and cook, breaking it apart into crumbles, until fully browned (about 6–7 minutes). Remove from the skillet and set aside.
- Sauté the veggies. In the same skillet, add the diced onion and bell pepper. Cook for 5–6 minutes until softened. Add the smoked paprika and stir. Then, add spinach and cook until just wilted, about 2 minutes.
- Combine and heat through. Return the cooked turkey sausage to the skillet and add the roasted butternut squash. Stir everything together and cook for another 2–3 minutes until everything is heated through and well combined.
- Serve warm. Garnish with chopped fresh parsley or chives. Serve as is or top with a fried or poached egg for extra protein and richness.
Final Thoughts
This Butternut Squash and Turkey Sausage Breakfast Hash is the perfect way to kickstart your morning with a nourishing, satisfying meal. It’s ideal for meal prepping and reheats well for those busy mornings. With its balance of fiber, protein, and vitamins, it’s a breakfast that supports your goals while delighting your taste buds. Enjoy it as part of a healthy breakfast routine or even as a hearty lunch option!
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