Health hacks for a better you. Not medical advice.
Health hacks for a better you. Not medical advice.
L-carnitine, a naturally occurring compound, has gained attention in fitness and health circles for its potential role in fat metabolism and athletic performance. While it’s often associated with weight loss, understanding how L-carnitine works and its effects on training can…
A calorie deficit is a foundational concept for weight loss. It occurs when you consume fewer calories than your body needs to maintain its current weight, prompting it to use stored energy (fat) for fuel. While it sounds simple, creating…
The Purple Patch Podcast episode featuring Matt Dixon and Scott Tindal provides a wealth of actionable advice for athletes and individuals looking to improve their health and performance. Scott’s expertise as a nutritionist and co-founder of Fuelin added valuable depth…
The upcoming boxing match between Jake Paul and Mike Tyson has generated massive buzz, bringing together two unlikely opponents in the ring. With one a social media sensation turned boxer and the other a former heavyweight champion, this fight merges…
The hanging leg raise is a challenging yet effective exercise that targets the core, specifically the abdominal muscles, while also enhancing grip strength. This exercise requires minimal equipment (just a pull-up bar) but delivers impressive results for anyone looking to…
Dumbbell front squats are a powerful lower body exercise that strengthens your legs, glutes, and core while improving balance and mobility. Using dumbbells in this squat variation makes it accessible to both beginners and advanced lifters, allowing for natural arm…
Breathing is a foundational element of Pilates, designed to connect the mind and body, improve control, and deepen the effectiveness of each movement. In Pilates, proper breathing supports core engagement, enhances focus, and promotes relaxation. Understanding and practicing Pilates breathing…
Cardio workouts are essential for burning calories, boosting cardiovascular health, and aiding in weight loss. However, the duration and intensity of cardio exercises can influence how effective they are in helping you reach your goals. Here’s what you need to…
Preparing for a Spartan race demands a blend of strength, agility, and mental resilience. A full-body workout plan tailored to Spartan races focuses on enhancing endurance, building muscle, and preparing you for the unique obstacles on the course. Here’s a…
Protein is a powerhouse nutrient, essential for anyone looking to lose weight effectively and sustainably. High-protein foods not only help you feel fuller for longer but also increase your metabolism and preserve muscle mass as you shed pounds. If you’re…
When it comes to cardio workouts, incline walking and flat jogging each offer unique benefits. Both exercises improve cardiovascular health, burn calories, and build endurance, but they differ in muscle engagement, impact on joints, and how they align with specific…
The term “apron belly” refers to excess abdominal fat that hangs over the waistline, which can result from weight gain, pregnancy, or loss of muscle tone. While spot-reduction isn’t possible, targeted strength training exercises can help tone the muscles beneath…
Somatic yoga is a therapeutic practice combining slow, mindful movements with body awareness to release deep-seated tension and improve mobility. Unlike traditional yoga, which often emphasizes strength, flexibility, or flow, somatic yoga focuses on reconnecting the mind and body to…
Strengthening your lower abs can be challenging, especially if you’re looking to protect your spine from strain. A stability ball is a fantastic tool to engage the lower abs while keeping your back safe. By incorporating a few targeted exercises,…
Life happens. Whether it’s due to an injury, busy schedule, or simply needing a mental break, taking time off from weight training is sometimes unavoidable. But what impact does a prolonged break have on your hard-earned muscle and strength? Recent…