Nutrient Partitioning Explained: How to Optimize Your Diet for Muscle Gain or Fat Loss
Discover how to guide your calories toward muscle not fat using nutrient partitioning, insulin sensitivity, training, and timing strategies.
Vital Hack
Health hacks for a better you. Not medical advice.
Vital Hack
Health hacks for a better you. Not medical advice.
Category Fitness
Visceral Fat vs. Subcutaneous Fat: Why Losing the Right Fat Can Save Your Life
Learn why visceral fat is more dangerous than subcutaneous fat, how to reduce it through lifestyle, and its hidden health risks—even if you're not overweight.
Barefoot Stability Training: Rebuilding Foot Strength for Lifelong Mobility and Injury Prevention
Discover how barefoot stability training restores foot strength, enhances balance, prevents injury, and supports healthy movement at any age.
The Hidden Power of Intermittent Hypoxia: Boosting Metabolism, Longevity, and Brain Health
Discover how intermittent hypoxia can improve your metabolism, brain health, and endurance using safe, simple techniques.
How Skeletal Muscle Acts as an Endocrine Organ to Fight Aging, Inflammation, and Brain Decline
Discover how strength training turns muscle into a health-boosting endocrine organ that reduces inflammation, supports brain health, and slows aging.
Circadian Resistance Training: The Best Time to Workout for Maximum Muscle Growth
Unlock muscle growth by syncing your workouts with your internal clock. Discover how circadian resistance training optimizes strength and recovery.
Gut-Muscle Axis: How Your Gut Health Drives Strength, Muscle Growth, and Recovery
Discover how your gut health influences muscle growth, recovery, and strength through the gut-muscle axis, SCFAs, probiotics, and myostatin control.
Active Recovery: The Key to Fitness and Injury Prevention
In the pursuit of fitness, recovery often takes a backseat to intense training sessions. However, recovery is just as important as exercise, especially if you want to sustain long-term health and performance. Active recovery, which involves low-intensity movement, is an…
Active Recovery: The Key to Fitness and Injury Prevention
In the pursuit of fitness, recovery often takes a backseat to intense training sessions. However, recovery is just as important as exercise, especially if you want to sustain long-term health and performance. Active recovery, which involves low-intensity movement, is an…
Why Mobility Training is Essential for Everyday Life
Mobility training might not be the first thing that comes to mind when you think about fitness, but it’s one of the most essential components for maintaining health and preventing injuries. Whether you’re an athlete, a desk worker, or enjoying…
Sustainable Fitness: Building Longevity and Adapting Workouts for Every Life Stage
Sustainable fitness isn’t about chasing extreme performance metrics or punishing yourself in the gym. It’s about creating a lifelong relationship with exercise that emphasizes health, functional strength, and adaptability to life’s changes. Whether you’re in your teens, a busy parent,…
Bulgarian Split Squats: The Ultimate Guide to Strengthen Your Lower Body
What Are Bulgarian Split Squats? Bulgarian split squats, often referred to as Bulgarian lunges, are a challenging unilateral exercise that targets the lower body, particularly the quadriceps, glutes, and hamstrings. By requiring one leg to work at a time, they…
L-Carnitine and Weight Loss: Boosting Training and Fat Metabolism
L-carnitine, a naturally occurring compound, has gained attention in fitness and health circles for its potential role in fat metabolism and athletic performance. While it’s often associated with weight loss, understanding how L-carnitine works and its effects on training can…
Calorie Deficit: A Comprehensive Guide to Healthy Weight Management
A calorie deficit is a foundational concept for weight loss. It occurs when you consume fewer calories than your body needs to maintain its current weight, prompting it to use stored energy (fat) for fuel. While it sounds simple, creating…
How to Fuel Performance, Build Habits, and Enhance Longevity – Purple Patch Podcast Recap
The Purple Patch Podcast episode featuring Matt Dixon and Scott Tindal provides a wealth of actionable advice for athletes and individuals looking to improve their health and performance. Scott’s expertise as a nutritionist and co-founder of Fuelin added valuable depth…