Health hacks for a better you. Not medical advice.
Health hacks for a better you. Not medical advice.
In the pursuit of fitness, recovery often takes a backseat to intense training sessions. However, recovery is just as important as exercise, especially if you want to sustain long-term health and performance. Active recovery, which involves low-intensity movement, is an…
In the pursuit of fitness, recovery often takes a backseat to intense training sessions. However, recovery is just as important as exercise, especially if you want to sustain long-term health and performance. Active recovery, which involves low-intensity movement, is an…
Mobility training might not be the first thing that comes to mind when you think about fitness, but it’s one of the most essential components for maintaining health and preventing injuries. Whether you’re an athlete, a desk worker, or enjoying…
Sustainable fitness isn’t about chasing extreme performance metrics or punishing yourself in the gym. It’s about creating a lifelong relationship with exercise that emphasizes health, functional strength, and adaptability to life’s changes. Whether you’re in your teens, a busy parent,…
What Are Bulgarian Split Squats? Bulgarian split squats, often referred to as Bulgarian lunges, are a challenging unilateral exercise that targets the lower body, particularly the quadriceps, glutes, and hamstrings. By requiring one leg to work at a time, they…
L-carnitine, a naturally occurring compound, has gained attention in fitness and health circles for its potential role in fat metabolism and athletic performance. While it’s often associated with weight loss, understanding how L-carnitine works and its effects on training can…
A calorie deficit is a foundational concept for weight loss. It occurs when you consume fewer calories than your body needs to maintain its current weight, prompting it to use stored energy (fat) for fuel. While it sounds simple, creating…
The Purple Patch Podcast episode featuring Matt Dixon and Scott Tindal provides a wealth of actionable advice for athletes and individuals looking to improve their health and performance. Scott’s expertise as a nutritionist and co-founder of Fuelin added valuable depth…
The upcoming boxing match between Jake Paul and Mike Tyson has generated massive buzz, bringing together two unlikely opponents in the ring. With one a social media sensation turned boxer and the other a former heavyweight champion, this fight merges…
The hanging leg raise is a challenging yet effective exercise that targets the core, specifically the abdominal muscles, while also enhancing grip strength. This exercise requires minimal equipment (just a pull-up bar) but delivers impressive results for anyone looking to…
Dumbbell front squats are a powerful lower body exercise that strengthens your legs, glutes, and core while improving balance and mobility. Using dumbbells in this squat variation makes it accessible to both beginners and advanced lifters, allowing for natural arm…
Breathing is a foundational element of Pilates, designed to connect the mind and body, improve control, and deepen the effectiveness of each movement. In Pilates, proper breathing supports core engagement, enhances focus, and promotes relaxation. Understanding and practicing Pilates breathing…
Cardio workouts are essential for burning calories, boosting cardiovascular health, and aiding in weight loss. However, the duration and intensity of cardio exercises can influence how effective they are in helping you reach your goals. Here’s what you need to…
Preparing for a Spartan race demands a blend of strength, agility, and mental resilience. A full-body workout plan tailored to Spartan races focuses on enhancing endurance, building muscle, and preparing you for the unique obstacles on the course. Here’s a…
Protein is a powerhouse nutrient, essential for anyone looking to lose weight effectively and sustainably. High-protein foods not only help you feel fuller for longer but also increase your metabolism and preserve muscle mass as you shed pounds. If you’re…