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Discover how myokines, released during exercise, naturally reduce inflammation and support brain health in this in-depth guide.

Movement is a fundamental part of life. From walking to lifting, our bodies rely on a complex system of muscles, bones, and joints to function effectively. But as we age or adopt sedentary lifestyles, mobility can decline, leading to discomfort,…

Even the most dedicated athletes and fitness enthusiasts face the inevitable—getting sick. It’s a challenge to balance your fitness goals with the reality of illness. The key to training during sickness is understanding your body, recognizing when to rest, and…