How Myokines from Exercise Fight Inflammation and Boost Brain Health
Functional Movement: The Key to Staying Strong and Mobile for Life
Movement is a fundamental part of life. From walking to lifting, our bodies rely on…
Training While Sick: When to Rest, Recover, and Return
Even the most dedicated athletes and fitness enthusiasts face the inevitable—getting sick. It’s a challenge…
How to Fuel Performance, Build Habits, and Enhance Longevity – Purple Patch Podcast Recap
The Purple Patch Podcast episode featuring Matt Dixon and Scott Tindal provides a wealth of…
Walking and Lifespan: How Daily Steps Can Extend Your Life
Walking, one of the simplest forms of physical activity, is emerging as a powerful tool…