Gut-Muscle Axis: How Your Gut Health Drives Strength, Muscle Growth, and Recovery
Discover how your gut health influences muscle growth, recovery, and strength through the gut-muscle axis, SCFAs, probiotics, and myostatin control.
Vital Hack
Health hacks for a better you. Not medical advice.
Vital Hack
Health hacks for a better you. Not medical advice.
Category Gut health
The Unsung Hero of a Healthy Diet
What Is Fiber? Fiber, a type of carbohydrate, is an essential yet often overlooked component of a balanced diet. Unlike other carbs, fiber isn’t digested by the body. Instead, it passes through the digestive system, providing numerous health benefits along…
Top Foods to Relieve Constipation and Promote Healthy Digestion
Constipation can be uncomfortable and frustrating, affecting both physical and mental well-being. A fiber-rich diet, along with proper hydration, plays a significant role in promoting regular bowel movements and improving digestive health. Here are some of the best foods to…
How Your Gut Health Influences Mental Wellness: The Gut-Brain Connection Explained
The phrase “trust your gut” has more significance than you might think. Emerging research reveals that your gut health plays a crucial role in your mental wellness. The gut-brain connection is a powerful system that communicates in both directions, influencing…