How Mindfulness-Based Stress Reduction Improves Fitness and Athletic Performance
Discover how mindfulness boosts workout efficiency, reduces stress hormones, and enhances muscle recovery for better athletic performance.
Vital Hack
Health hacks for a better you. Not medical advice.
Vital Hack
Health hacks for a better you. Not medical advice.
Category Mental health
Nutritional Psychiatry: How Diet Shapes Your Mental Health and Resilience
Explore how diet affects mental health, mood, and brain function through key nutrients, gut health, and inflammation in this deep-dive into nutritional psychiatry.
What Is Somatic Yoga? A Holistic Approach to Relieving Tension and Stress
Somatic yoga is a therapeutic practice combining slow, mindful movements with body awareness to release deep-seated tension and improve mobility. Unlike traditional yoga, which often emphasizes strength, flexibility, or flow, somatic yoga focuses on reconnecting the mind and body to…
How Your Gut Health Influences Mental Wellness: The Gut-Brain Connection Explained
The phrase “trust your gut” has more significance than you might think. Emerging research reveals that your gut health plays a crucial role in your mental wellness. The gut-brain connection is a powerful system that communicates in both directions, influencing…