Health hacks for a better you. Not medical advice.
Health hacks for a better you. Not medical advice.
Pumpkin seeds, also called pepitas, are a popular snack that packs a big nutritional punch. These small, flat, green seeds are full of healthy fats, protein, and essential nutrients, making them a great addition to any diet. You can eat…
Starting the keto diet may seem overwhelming, but it’s actually straightforward once you understand the basics. The ketogenic, or keto, diet is a low-carb, high-fat eating plan that helps your body burn fat for energy. This diet works by putting…