Category Nutrition

How to Tailor Your Diet with Personalized Nutrition

What works for one person may not work for another when it comes to nutrition. This is where personalized nutrition comes in—a tailored approach that considers your genetics, gut microbiome, metabolism, and lifestyle to design a diet that’s right for…

The Unsung Hero of a Healthy Diet

What Is Fiber? Fiber, a type of carbohydrate, is an essential yet often overlooked component of a balanced diet. Unlike other carbs, fiber isn’t digested by the body. Instead, it passes through the digestive system, providing numerous health benefits along…

Slow Carbs: The Key to Sustained Energy and a Healthier Diet

Slow carbs, also known as low-glycemic carbohydrates, are foods that digest slowly and release glucose gradually into the bloodstream. Unlike fast carbs, which can cause spikes and crashes in blood sugar, slow carbs provide a steady source of energy, keeping…

The Atlantic Diet: A Fresh Approach to Health and Longevity

The Atlantic Diet, inspired by the culinary traditions of Spain and Portugal, is rapidly gaining recognition as a balanced and sustainable way to eat. Similar to the Mediterranean Diet but tailored to the Atlantic region, this diet emphasizes fresh, locally…

How Much Protein Do You Need for Muscle Health and Growth?

Protein is a crucial nutrient for building and maintaining muscle, supporting recovery, and promoting overall health. Whether your goal is to maintain a healthy lifestyle, improve athletic performance, or gain muscle, understanding how much protein your body needs is essential.…

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