Health hacks for a better you. Not medical advice.
Health hacks for a better you. Not medical advice.
The Atlantic Diet, inspired by the culinary traditions of Spain and Portugal, is rapidly gaining recognition as a balanced and sustainable way to eat. Similar to the Mediterranean Diet but tailored to the Atlantic region, this diet emphasizes fresh, locally…
L-carnitine, a naturally occurring compound, has gained attention in fitness and health circles for its potential role in fat metabolism and athletic performance. While it’s often associated with weight loss, understanding how L-carnitine works and its effects on training can…
A calorie deficit is a foundational concept for weight loss. It occurs when you consume fewer calories than your body needs to maintain its current weight, prompting it to use stored energy (fat) for fuel. While it sounds simple, creating…
The Purple Patch Podcast episode featuring Matt Dixon and Scott Tindal provides a wealth of actionable advice for athletes and individuals looking to improve their health and performance. Scott’s expertise as a nutritionist and co-founder of Fuelin added valuable depth…
Protein is a crucial nutrient for building and maintaining muscle, supporting recovery, and promoting overall health. Whether your goal is to maintain a healthy lifestyle, improve athletic performance, or gain muscle, understanding how much protein your body needs is essential.…
Creatine is one of the most researched and widely used supplements in the fitness world, known for its effectiveness in enhancing physical performance, muscle strength, and recovery. However, creatine’s benefits go beyond just gym gains. This naturally occurring compound plays…
As the days get shorter and temperatures drop, fall brings cravings for warm, comforting meals. For those aiming to maintain or lose weight, fall offers a range of nutrient-rich seasonal ingredients that make it easy to create flavorful, satisfying dinners.…
Choosing the right cooking oil can make a significant difference for your heart health. Oils rich in unsaturated fats, antioxidants, and anti-inflammatory compounds support cardiovascular health, while oils high in saturated or trans fats can raise cholesterol and increase heart…
The holiday season is a time for celebration, family, and joy—but it can also bring a fair share of stress. Between organizing events, buying gifts, decorating, and preparing holiday meals, the holiday to-do list can quickly become overwhelming. With a…
Constipation can be uncomfortable and frustrating, affecting both physical and mental well-being. A fiber-rich diet, along with proper hydration, plays a significant role in promoting regular bowel movements and improving digestive health. Here are some of the best foods to…
Protein is a powerhouse nutrient, essential for anyone looking to lose weight effectively and sustainably. High-protein foods not only help you feel fuller for longer but also increase your metabolism and preserve muscle mass as you shed pounds. If you’re…
Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, is rich in essential nutrients and widely used for its earthy sweetness. Often touted as a healthier alternative to refined sugar, jaggery is packed with minerals, antioxidants, and a…
Cheese lovers, rejoice! While cheese often gets a bad reputation for being high in fat and calories, some varieties are nutritious and can fit well into a balanced diet. From protein-rich options to those with beneficial probiotics, certain cheeses offer…
Thanksgiving is a time to gather with loved ones, share gratitude, and, of course, enjoy a feast that satisfies everyone at the table. Whether you’re hosting Thanksgiving for the first time or are a seasoned pro looking for new inspiration,…
November is here, and with it comes a new lineup of delicious, unique, and budget-friendly items at Aldi. From comforting seasonal flavors to innovative snacks and household essentials, Aldi never fails to impress with its ever-changing selection. Here’s a look…