Category Nutrition

Start your day with this delicious frittata featuring chicken sausage, spinach, and quinoa — full of protein and fiber for lasting energy.

Warm up with this healthy cauliflower and lentil soup, packed with chicken and thyme for a protein-rich, gluten-free meal idea.

Warm up with this high-protein pumpkin and black bean chili, topped with creamy avocado & Greek yogurt. Healthy, delicious, and easy to make!

Try this warm pear and ginger breakfast bowl made with quinoa and almonds. A healthy, cozy way to start your day packed with fiber and antioxidants.

Warm up with this anti-inflammatory Ginger Turmeric Chicken Soup, packed with quinoa, spinach, and nutrients for immune and digestive support.

Warm up with this healthy and delicious beef and barley soup loaded with veggies. A perfect one-pot meal for any night of the week.

Boost your gut and immunity with this easy, anti-inflammatory miso-turmeric chicken noodle soup recipe packed with flavor and nutrition.

A hearty and nutritious chicken and mushroom risotto made with brown rice—perfect for a healthy and comforting dinner.

This spiced lentil and ground beef soup is a hearty, protein-rich recipe packed with flavor and great for cold nights or balanced dinners.

Start your morning right with this hearty butternut squash and turkey sausage breakfast hash, loaded with protein, fiber, and nutrients for lasting energy.

Discover how to make hearty chicken and pearl barley soup—a healthy, warming meal packed with protein, fiber, and flavor.

Try these savory ricotta pancakes topped with smoked salmon and avocado. A protein-packed, nutritious breakfast with fresh herbs and flavor.

Discover how to make Spicy Thai Coconut Curry Shrimp Soup, a healthy and flavorful dish packed with protein, spice, and soothing coconut milk.

Start your morning with this easy quinoa breakfast porridge packed with protein, fiber, and antioxidants from berries and almond butter.

Enjoy a healthy, comforting dinner with this Tuscan Bean and Chicken Stew featuring kale and farro. Perfect for busy weeknights and meal prep.