Health hacks for a better you. Not medical advice.
Health hacks for a better you. Not medical advice.
The Purple Patch Podcast episode featuring Matt Dixon and Scott Tindal provides a wealth of actionable advice for athletes and individuals looking to improve their health and performance. Scott’s expertise as a nutritionist and co-founder of Fuelin added valuable depth…
Protein is a crucial nutrient for building and maintaining muscle, supporting recovery, and promoting overall health. Whether your goal is to maintain a healthy lifestyle, improve athletic performance, or gain muscle, understanding how much protein your body needs is essential.…
Protein is a powerhouse nutrient, essential for anyone looking to lose weight effectively and sustainably. High-protein foods not only help you feel fuller for longer but also increase your metabolism and preserve muscle mass as you shed pounds. If you’re…