Looking for a meal that is both delicious and packed with nutrition? This citrus herb grilled pork tenderloin served alongside a colorful quinoa salad combines bold flavors with health-friendly ingredients. It’s perfect for a weeknight dinner or a weekend cookout, impressing your taste buds and boosting your energy.
What Is Citrus Herb Grilled Pork Tenderloin with Quinoa Salad?
This dish features pork tenderloin marinated in a mix of citrus juices, olive oil, garlic, and fresh herbs, then grilled to juicy perfection. It’s paired with a bright and colorful quinoa salad made with bell peppers, cucumbers, cherry tomatoes, and a light lemon vinaigrette. The dish is full of flavor, texture, and color, making it not only tasty but also beautiful on the plate.
Health Benefits and Nutritional Highlights
Pork tenderloin is one of the leanest cuts of meat available, meaning it’s lower in fat than many other red meats. It’s also a great source of protein, B vitamins, and important minerals like zinc and selenium, which help support immunity and energy.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It also offers fiber, iron, magnesium, and antioxidants. It’s a great alternative to white rice or pasta for those looking to eat healthfully or manage weight and blood sugar levels.
The recipe also includes lots of vegetables and fresh herbs, adding valuable micronutrients while keeping the dish low in saturated fat. However, people watching their sodium intake should monitor the amount of added salt, especially if using pre-mixed spice blends or store-bought broth.
Ingredients
For the Pork Tenderloin:
- 1.5 pounds pork tenderloin (trimmed)
- 1/4 cup fresh orange juice (about 1 medium orange)
- 2 tablespoons fresh lime juice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For the Quinoa Salad:
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium chicken broth
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1/2 cucumber, peeled and diced
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped parsley or cilantro
- 2 tablespoons chopped green onion
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
Step 1: Marinate the Pork
In a bowl, mix the orange juice, lime juice, olive oil, garlic, rosemary, thyme, salt, and black pepper. Place the pork tenderloin in a large resealable plastic bag or shallow dish. Pour the marinade over the pork and ensure it’s fully coated. Seal and refrigerate for at least 2 hours or overnight for best flavor.
Step 2: Cook the Quinoa
While the pork is marinating, prepare the quinoa. In a medium saucepan, combine the rinsed quinoa and water (or broth). Bring to a boil, then reduce the heat to low. Cover and let simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 more minutes. Fluff with a fork and let it cool to room temperature.
Step 3: Prepare the Quinoa Salad
In a large bowl, mix the cooled quinoa, bell peppers, cucumber, cherry tomatoes, parsley, and green onion. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss until combined. Taste and adjust seasoning if needed. Set aside or refrigerate until serving.
Step 4: Grill the Pork Tenderloin
Preheat your grill to medium-high heat. Remove the pork from the marinade and discard any leftover liquid. Grill the pork for about 15–20 minutes, turning occasionally for even cooking, until the internal temperature reaches 145°F. Let the pork rest for 5 minutes before slicing into medallions.
Step 5: Assemble and Serve
Serve slices of the grilled pork tenderloin alongside a generous scoop of quinoa salad. Garnish with fresh herbs or an extra squeeze of lemon or lime if desired.
Final Thoughts
This citrus herb grilled pork tenderloin with quinoa salad is a healthy and flavorful way to enjoy lean protein and nutrient-rich grains. It’s filling without being heavy and perfect for anyone looking to add more fresh, wholesome meals to their diet. Plus, with its zesty marinade and colorful side, it’s sure to impress at any dinner table.
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