Looking for a wholesome and flavorful dish that warms you up while providing balanced nutrition? This Coconut Ginger Carrot Soup with Grilled Shrimp Skewers is the perfect choice. It’s creamy, rich in nutrients, and offers a satisfying protein boost from grilled shrimp. Whether you’re preparing a comforting lunch or light dinner, this dish brings both taste and health to your table.
What Is Coconut Ginger Carrot Soup with Grilled Shrimp Skewers?
This recipe combines ingredients that are full of natural flavor and nutritional benefits. The soup is made from sweet carrots blended with the spicy kick of ginger and the subtle sweetness of coconut milk. Grilled shrimp skewers on the side offer a savory, juicy contrast that complements the creamy texture of the soup. Together, they make a meal that’s visually appealing and packed with taste.
Health Benefits of the Ingredients
Carrots
Carrots are rich in beta-carotene, which the body turns into vitamin A. This vitamin supports eye health, boosts the immune system, and promotes healthy skin. Carrots are also high in fiber and antioxidants, making them a smart choice for heart and digestive health.
Ginger
Ginger helps with digestion and has anti-inflammatory properties. It may reduce nausea, improve blood sugar control, and soothe sore muscles. Adding ginger to your meals can also intensify flavor without the need for extra salt or fat.
Coconut Milk
Coconut milk is a plant-based alternative to dairy. It’s rich and creamy, providing healthy fats that can help you feel full and support heart health when eaten in moderation. It also contains manganese, iron, and magnesium.
Shrimp
Shrimp is a low-calorie, high-protein seafood that’s rich in selenium, vitamin B12, and iodine. It supports thyroid function and can be part of a weight management plan. However, if you’re watching your cholesterol, it’s best to enjoy shrimp in moderate portions.
Recipe: Coconut Ginger Carrot Soup with Grilled Shrimp Skewers
Ingredients
For the Soup:
- 1 tablespoon olive oil
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 6 large carrots, peeled and sliced
- 4 cups vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- Salt and black pepper to taste
- Juice of 1 lime
- Fresh cilantro for garnish
For the Grilled Shrimp Skewers:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional for heat)
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
Make the Soup:
- In a large pot, heat olive oil over medium heat.
- Add chopped onions and cook for about 3 minutes or until soft.
- Stir in garlic and ginger, and cook for an additional 2 minutes, stirring frequently.
- Add carrots and vegetable broth. Bring to a boil, then reduce heat and let simmer for 20-25 minutes or until carrots are tender.
- Carefully transfer the mixture to a blender. Blend until smooth (or use an immersion blender directly in the pot).
- Return the soup to the pot. Stir in coconut milk, salt, pepper, and lime juice. Heat gently until warmed through.
- Taste and adjust seasoning as needed.
Prepare the Shrimp Skewers:
- Preheat grill or grill pan over medium-high heat.
- In a bowl, toss shrimp with olive oil, garlic powder, paprika, cayenne pepper (if using), salt, and pepper.
- Thread shrimp onto skewers (metal or soaked wooden skewers).
- Grill shrimp for 2–3 minutes per side or until pink and slightly charred.
- Remove from grill and squeeze fresh lemon over the shrimp.
Serving
Pour soup into bowls and garnish with chopped fresh cilantro. Serve each bowl with a grilled shrimp skewer laid across or alongside the rim. Add a warm slice of crusty bread if desired.
Tips and Precautions
If you’re allergic to shellfish, you can swap the shrimp for grilled tofu or chicken. For those watching fat intake, use light coconut milk or a mix of coconut milk and water. Always check your ingredients for dietary needs or allergies.
Final Thoughts
This Coconut Ginger Carrot Soup with Grilled Shrimp Skewers is more than just a pretty dish. It delivers comforting flavors with healthful ingredients. It can be prepped ahead for meal planning and makes an impressive option for cozy dinners or special occasions.
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