Coconut Lime Chicken with Cauliflower Rice: A Delicious Low-Carb, High-Protein Dinner

If you’re looking for a flavorful, healthy dinner that’s easy to prepare and won’t leave you feeling heavy, this Coconut Lime Chicken with Cauliflower Rice is just what you need. It’s a simple yet vibrant dish packed with lean protein, healthy fats, and lots of nutrients. Perfect for low-carb or keto diets, this recipe is also gluten-free and dairy-free.

What Is Coconut Lime Chicken with Cauliflower Rice?

This dish blends juicy grilled or pan-seared chicken breasts with a creamy coconut lime sauce. The chicken is marinated in a mix of lime juice, garlic, and coconut milk, giving it a fresh, tropical taste. Instead of regular rice, this recipe uses cauliflower rice, which is a lower-carb, nutrient-dense substitute made from finely grated cauliflower. The result is a tasty and satisfying entrée that’s perfect for a weeknight dinner or meal prep.

Health Benefits and Precautions

Protein Power from Chicken

Chicken breast is an excellent source of lean protein, helping to promote muscle growth, support metabolism, and keep you full longer. It’s also low in fat and high in essential vitamins such as B6 and niacin.

Good Fats from Coconut Milk

Coconut milk contains medium-chain triglycerides (MCTs), which may support weight management and energy levels. It also adds healthy fats to help you absorb fat-soluble vitamins like A, D, E, and K.

Low-Carb Goodness from Cauliflower

Cauliflower rice is low in carbs and calories while being rich in fiber, antioxidants, and vitamin C. It supports digestive health, helps reduce inflammation, and provides a great alternative to starchy grains.

Precautions

While this recipe is generally healthy, people with coconut allergies or on a low-fat diet should be cautious. Also, make sure chicken is cooked to at least 165°F (74°C) internally to avoid foodborne illness.

Recipe: Coconut Lime Chicken with Cauliflower Rice

Ingredients

For the chicken and marinade:

• 4 boneless, skinless chicken breasts
• 1/2 cup full-fat coconut milk (from a can)
• 2 tablespoons lime juice (freshly squeezed)
• 1 teaspoon lime zest
• 2 garlic cloves, minced
• 1 tablespoon olive oil or avocado oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For cooking:

• 1 tablespoon olive oil or coconut oil

For the cauliflower rice:

• 1 medium head of cauliflower, grated or processed into rice-sized pieces (or use 4 cups store-bought cauliflower rice)
• 1 tablespoon coconut oil
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1 tablespoon lime juice
• Fresh cilantro or parsley for garnish (optional)

Instructions

Step 1: Marinate the Chicken

In a large bowl or zip-top bag, mix coconut milk, lime juice, lime zest, garlic, olive oil, salt, and pepper. Add the chicken breasts and coat them well. Cover the bowl or seal the bag, then place it in the refrigerator for at least 30 minutes, up to 4 hours for more flavor.

Step 2: Cook the Chicken

Heat 1 tablespoon of oil in a large skillet over medium heat. Remove chicken from the marinade (let excess drip off) and place in the skillet. Cook for 6–7 minutes on one side, then flip and cook another 6–7 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C). Remove from pan and let rest.

Step 3: Prepare the Cauliflower Rice

In the same skillet, add coconut oil over medium heat. Add minced garlic and cook for 30 seconds. Add cauliflower rice and salt. Cook for 5–6 minutes, stirring occasionally, until cauliflower is tender but not mushy. Stir in lime juice at the end.

Step 4: Serve

Slice the chicken breasts and serve over cauliflower rice. Spoon any juices from the pan over the top. Garnish with fresh cilantro or parsley if desired.

Final Thoughts

This Coconut Lime Chicken with Cauliflower Rice recipe is packed with flavor and nutrition. It’s ideal for anyone looking to enjoy a satisfying meal that supports wellness goals like weight management, blood sugar control, and increased protein intake. Plus, it’s easy to customize—try adding some chopped bell peppers or spinach to the cauliflower rice for extra veggies. Whether you’re following a low-carb or keto lifestyle or just want a delicious and healthy dinner, this meal is sure to become a favorite on your weekly menu.