If you’re looking for a hearty meal that’s both nourishing and satisfying, this Creamy Avocado and Chicken Soup with Corn and Lime is the perfect dish. It blends the mild flavors of tender chicken and sweet corn with the creamy richness of avocado, all finished with a zesty squeeze of lime. Whether it’s a cold day or you just want a light but filling dinner, this soup is a go-to comfort food you can feel good about eating.
What Makes This Soup Special?
This isn’t your average chicken soup. It takes a healthy twist by using avocado to create a creamy texture without the need for heavy cream. The addition of lime not only brightens the flavor but also adds an immune-boosting dose of vitamin C. Corn adds natural sweetness and fiber, making this a well-rounded meal that’s both delicious and health-conscious.
Health Benefits
Avocado
Avocados are a great source of healthy fats, specifically heart-friendly monounsaturated fats. They’re also high in fiber, which helps with digestion and keeps you full longer. Avocados contain essential nutrients like potassium, magnesium, and vitamins E and K.
Chicken
Chicken breast is a lean source of high-quality protein, which helps build and repair muscles, supports a healthy metabolism, and keeps you full. It’s low in fat, especially when trimmed and cooked without skin.
Corn
Corn adds color, flavor, and nutrition to this soup. It’s rich in fiber, B vitamins, and antioxidants such as lutein and zeaxanthin, which are good for eye health.
Precautions
While this soup is generally healthy, portion control is key, especially if you’re watching calorie intake due to the richness from avocado. Also, use low-sodium chicken broth if you’re managing your salt intake. Those with corn or avocado allergies should obviously avoid those ingredients or substitute accordingly.
Recipe: Creamy Avocado and Chicken Soup with Corn and Lime
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 4 cups low-sodium chicken broth
- 1 cup frozen or fresh corn kernels
- 2 ripe avocados
- 1/4 cup chopped fresh cilantro (optional)
- Juice of 2 limes
- Salt and black pepper to taste
- Crushed tortilla chips or sliced jalapeños for garnish (optional)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and cook until softened, about 4–5 minutes.
- Cut the chicken into bite-sized pieces and add to the pot. Cook for about 5–7 minutes, stirring occasionally, until the chicken is no longer pink.
- Stir in the ground cumin, then pour in the chicken broth. Bring to a boil, then reduce the heat and let simmer for 10 minutes to blend the flavors.
- Add the corn and cook for another 5 minutes until tender.
- Meanwhile, mash the avocados in a bowl until smooth. Stir in the lime juice and a pinch of salt.
- Remove the soup from heat. Stir in the mashed avocado mixture until fully combined. If you want a smoother texture, you can use an immersion blender.
- Season with additional salt and pepper to taste. Stir in the fresh cilantro if using.
- Serve hot, garnished with crushed tortilla chips, lime wedges, or sliced jalapeños for a spicy kick.
Enjoy a Bowl of Comfort
This Creamy Avocado and Chicken Soup with Corn and Lime is more than just a meal—it’s a warm, satisfying experience that delivers on taste and nutrition. Friendly for kids and adults alike, this recipe proves that healthy eating doesn’t mean sacrificing flavor. Try it for your next weeknight dinner or as a cozy weekend lunch. Bonus: leftovers make for an easy heat-and-eat meal the next day!
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