If you’re looking for a complete and flavorful meal that’s both satisfying and packed with nutrients, this Garlic and Lemon Herb Grilled Lamb Chops with Quinoa Tabbouleh and Grilled Vegetables is perfect. It’s a dish that combines tender, juicy lamb chops marinated in garlic and herbs, a refreshing side of quinoa tabbouleh, and colorful grilled veggies — making it a well-balanced dinner for weeknights or special occasions.
What Is This Dish About?
This hearty meal brings together Mediterranean-style flavors in a nutritious way. Lamb chops are marinated with lemon, garlic, and herbs to create a rich, savory flavor that pairs beautifully with the nutty taste of quinoa tabbouleh, which is a twist on the traditional bulgur-based version. Grilled vegetables like zucchini, bell peppers, and red onions add smoky and sweet notes while filling your plate with color and texture.
Health Benefits of This Meal
This dish is not just tasty; it’s also good for your body. Lamb is a great source of high-quality protein, iron, and vitamin B12 — all vital for strong muscles and healthy red blood cells. Quinoa is a whole grain that’s high in fiber and contains all nine essential amino acids, making it a complete protein. The fresh herbs and lemon juice in the marinade and tabbouleh provide antioxidants and vitamin C.
Grilled vegetables are low in calories but full of nutrients like vitamins A and C, potassium, and antioxidants. Grilling also reduces the need for extra oil, helping you keep the meal heart-healthy. However, it’s important not to over-char the meat or veggies, as this can create harmful compounds. Use moderate heat and keep an eye on what you’re cooking to stay on the safe side.
Ingredients
For the Garlic and Lemon Herb Lamb Chops:
- 8 lamb chops
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Juice of 1 lemon
- Salt and black pepper to taste
For the Quinoa Tabbouleh:
- 1 cup quinoa
- 2 cups water
- 1 cup parsley, finely chopped
- 1/2 cup mint leaves, chopped
- 1 cup cherry tomatoes, diced
- 1 cucumber, peeled and diced
- 1/4 cup green onion, finely chopped
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Grilled Vegetables:
- 1 zucchini, sliced lengthwise
- 1 red bell pepper, sliced into strips
- 1 red onion, cut into rounds
- 1 tablespoon olive oil
- Salt and pepper to taste
Cooking Instructions
Step 1: Marinate the Lamb Chops
In a mixing bowl, combine olive oil, garlic, rosemary, thyme, lemon juice, salt, and pepper. Rub this marinade over the lamb chops and let them marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Step 2: Cook the Quinoa
Rinse the quinoa under cold water. In a medium pot, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Fluff with a fork and set aside to cool.
Step 3: Prepare the Tabbouleh
In a large bowl, mix the cooled quinoa, parsley, mint, tomatoes, cucumber, and green onion. In a small cup, whisk together lemon juice, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss well. Chill in the refrigerator until ready to serve.
Step 4: Grill the Vegetables
Preheat your grill or grill pan over medium-high heat. Brush the vegetables with olive oil and season with salt and pepper. Grill each side for 2–3 minutes until tender with nice grill marks. Remove and set aside.
Step 5: Grill the Lamb Chops
Using the same hot grill, place the marinated lamb chops on the grill. Cook for about 3–4 minutes per side for medium-rare, or longer if you prefer them more well-done. Let them rest for 5 minutes after grilling to keep the juices in.
Step 6: Serve and Enjoy
Plate a few slices of grilled vegetables alongside a scoop of quinoa tabbouleh. Add two lamb chops to each plate and garnish with extra herbs or a lemon wedge if desired. This dish is best enjoyed fresh while the lamb is warm and juicy.
Final Thoughts
Garlic and Lemon Herb Grilled Lamb Chops with Quinoa Tabbouleh and Grilled Vegetables is a perfect combination of flavor, texture, and good nutrition. It’s easy enough to make on a weeknight but impressive enough to serve for guests. With healthy proteins, grains, and veggies, this dinner checks all the boxes for a balanced and delicious meal.
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