Looking for a healthy and delicious dinner idea that doesn’t take hours to prepare? This recipe for Ginger Garlic Chicken Thighs with Quinoa and Steamed Broccoli is here to save your weeknight meals. Combining the bold flavors of ginger and garlic with the lean protein of chicken thighs, fiber-rich quinoa, and nutrient-packed broccoli, this dish is as tasty as it is nutritious.
What Is Ginger Garlic Chicken Thighs with Quinoa and Steamed Broccoli?
This complete meal features pan-seared chicken thighs that are marinated in a ginger garlic sauce, served alongside fluffy quinoa and bright green steamed broccoli. It’s a perfect blend of savory, aromatic, and fresh flavors. Whether you’re meal-prepping for the week or just cooking for the family tonight, this recipe is quick, affordable, and packed with everything your body needs to feel full and energized.
Health Benefits and Precautions
Ginger and Garlic: Both ginger and garlic are known for their anti-inflammatory and immune-boosting properties. Ginger may help with digestion and nausea, while garlic can support heart health and reduce blood pressure.
Chicken Thighs: While slightly higher in fat than chicken breasts, thighs are still a great source of high-quality protein and tend to be more flavorful and juicy. Opt for skinless thighs to reduce saturated fat content.
Quinoa: Often mistaken for a grain, quinoa is actually a seed that is rich in protein, fiber, and essential amino acids. It’s also gluten-free and a good source of iron and magnesium.
Broccoli: A powerhouse vegetable, broccoli is loaded with vitamins C and K, fiber, and antioxidants. Eating it steamed preserves most of its nutrients.
Precautions: If you have a sensitivity to garlic or ginger, consider adjusting the amounts. Be mindful of sodium if you’re watching your salt intake—opt for low-sodium soy sauce or skip added salt in the recipe.
Ingredients
For the Chicken Marinade:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon grated fresh ginger
- 3 cloves garlic, minced
- 1 teaspoon sesame oil (optional)
- 1/4 teaspoon ground black pepper
For the Quinoa:
- 1 cup quinoa
- 2 cups water or low-sodium chicken broth
- 1/4 teaspoon salt (optional)
For the Steamed Broccoli:
- 1 head of broccoli, cut into florets
- Salt to taste
- Optional squeeze of lemon juice
Instructions
Step 1: Marinate the Chicken
Combine olive oil, soy sauce, honey, grated ginger, minced garlic, sesame oil (if using), and black pepper in a medium bowl. Add the chicken thighs and coat them well. Let the chicken marinate for at least 20 minutes, or up to 12 hours in the refrigerator for deeper flavor.
Step 2: Cook the Quinoa
Rinse the quinoa under cold water to remove bitterness. In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Add the quinoa and a pinch of salt, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
Step 3: Cook the Chicken
Heat a non-stick skillet or grill pan over medium heat. Remove chicken from the marinade and place in the pan. Cook for 6–7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and slightly crisp on the edges. Remove from heat and let it rest for a few minutes before slicing.
Step 4: Steam the Broccoli
Bring a pot of water to a boil and place a steamer basket with broccoli florets over it. Cover with a lid and steam for 5–6 minutes until bright green and tender-crisp. Remove the broccoli and season with salt and an optional squeeze of lemon juice.
Step 5: Assemble and Serve
On each plate, place a scoop of quinoa, a portion of steamed broccoli, and top with sliced ginger garlic chicken thighs. Drizzle any leftover juices from the pan over the chicken for added flavor.
Why This Recipe Works
This meal is perfect for those looking for a nutritious and satisfying dinner that doesn’t sacrifice flavor. It’s balanced with healthy carbs, lean protein, and vegetables. Plus, it’s easy to modify—swap quinoa with brown rice or use chicken breast if desired. This recipe is also great for meal prep as it stores well in the fridge for up to 4 days.
Final Thoughts
Ginger Garlic Chicken Thighs with Quinoa and Broccoli is more than just a meal—it’s a journey into flavorful, smart eating. Whether you’re new to cooking or a seasoned home chef, you’ll find this dish both enjoyable and rewarding. Try it tonight and set the tone for a week of wholesome, energizing meals!
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