If you’re looking for a warm, comforting meal that’s also packed with health benefits, this Ginger Turmeric Chicken Soup with Quinoa and Spinach is the perfect choice. With the powerful anti-inflammatory properties of ginger and turmeric, plus protein-rich chicken, fiber-filled quinoa, and nutrient-packed spinach, this soup is a healing bowl of goodness anyone can enjoy.
What Is Ginger Turmeric Chicken Soup?
Ginger Turmeric Chicken Soup is a flavorful, golden broth-based soup filled with chunks of tender chicken, nutrient-rich quinoa, and leafy green spinach. Infused with aromatic garlic, earthy turmeric, and spicy-sweet ginger, this soup is not only delicious but also boasts several health-promoting properties. It’s perfect for cold weather, post-illness recovery, or just when you want to give your body a natural wellness boost.
Health Benefits and Things to Keep in Mind
Benefits of the Ingredients
Ginger is known for easing digestion, reducing nausea, and fighting inflammation. Turmeric contains curcumin, a powerful antioxidant that helps reduce swelling and pain in the body. Chicken provides lean protein, which supports muscle health and keeps you full longer. Quinoa is a complete plant-based protein and a great source of fiber, which is good for your gut. Spinach is packed with vitamins A, C, and K, as well as iron and antioxidants.
Precautions
While this soup is generally safe and healthy for most people, those on blood-thinning medications should be cautious with turmeric, which may affect blood clotting. Also, people with kidney issues should monitor spinach intake due to its high oxalate levels, which can contribute to kidney stones.
Ginger Turmeric Chicken Soup with Quinoa and Spinach Recipe
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated (or 1 teaspoon ground ginger)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt (adjust to taste)
- 1 pound boneless, skinless chicken breast or thighs, cut into small chunks
- 6 cups low-sodium chicken broth
- 1/2 cup uncooked quinoa (rinsed)
- 2 cups fresh spinach leaves, roughly chopped
- 1 tablespoon lemon juice (optional, for added brightness)
- Fresh parsley or cilantro for garnish (optional)
Instructions
- In a large soup pot, heat the olive oil over medium heat. Add the diced onion and cook until soft and translucent, about 3 minutes.
- Add the garlic, ginger, turmeric, salt, and black pepper. Stir and cook for another minute until fragrant.
- Add the chicken pieces and cook for 3–4 minutes, stirring occasionally, until the chicken just starts to brown.
- Pour in the chicken broth and bring the soup to a boil.
- Once boiling, add the rinsed quinoa. Reduce heat to a simmer and cook covered for about 15–20 minutes, or until the quinoa is tender and the chicken is fully cooked.
- Stir in the chopped spinach and let it wilt for 2–3 minutes.
- Finish with a splash of lemon juice for a bright flavor (optional).
- Serve hot, garnished with fresh herbs if desired.
Final Thoughts
This Ginger Turmeric Chicken Soup with Quinoa and Spinach is not only comforting and flavorful, but also loaded with nutrients that support your immune system, digestion, and overall health. It’s an easy meal to prepare and can be made ahead of time for busy weekdays. Try this energizing soup next time you want something that both your taste buds and body will thank you for!
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