Grilled Halibut with Farro and Citrus Arugula Salad: A Heart-Healthy Meal Full of Flavor

If you’re looking for a fresh, nutritious, and delicious dish, grilled halibut with farro and a citrus arugula salad is the perfect choice. This meal is packed with high-quality protein, healthy fats, and a variety of important vitamins and minerals. Not only will you enjoy the savory flavors, but your body will thank you for the heart-smart ingredients.

What’s in This Meal?

This dish includes three main components: grilled halibut, farro, and a citrusy arugula salad. Halibut is a mild, flaky white fish that cooks beautifully on the grill. Farro is a hearty ancient grain with a nutty taste and chewy texture. It’s a great source of fiber and helps you feel full longer. The arugula salad is bright and refreshing with a tang from citrus fruits like orange and lemon, perfectly balancing the richness of the halibut.

Health Benefits and Considerations

Halibut is rich in protein and loaded with important nutrients like omega-3 fatty acids, which support heart and brain health. It also contains magnesium, selenium, and B vitamins. While healthy, it’s best to eat halibut in moderation due to potential mercury content, especially for children and pregnant women.

Farro is a whole grain that offers a great source of fiber, iron, magnesium, and protein. It supports digestion, heart health, and sustained energy levels. However, because it contains gluten, it’s not suitable for people with celiac disease or gluten intolerance.

Arugula is a leafy green that adds a peppery kick and is packed with calcium, potassium, folate, and vitamins C and K. It’s low in calories and high in antioxidants, making it an excellent choice for those prioritizing health. It also helps improve bone health and reduce inflammation.

Grilled Halibut with Farro and Citrus Arugula Salad Recipe

Ingredients

• 2 halibut fillets (6 oz each)
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 teaspoon lemon zest
• Juice of 1/2 lemon
• Salt and pepper, to taste
• 1 cup dry farro
• 3 cups water or vegetable broth
• 4 cups fresh arugula
• 1 orange, peeled and segmented
• 1/2 small red onion, thinly sliced
• 2 tablespoons balsamic vinegar
• 1 tablespoon orange juice (fresh-squeezed)
• 1 tablespoon olive oil (for vinaigrette)
• Salt and pepper, to taste (for salad)

Instructions

1. Marinate the Halibut

Combine 2 tablespoons olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper in a small bowl. Rub the mixture over the halibut fillets. Let them marinate in the refrigerator for 15–20 minutes while you prep the rest of the meal.

2. Cook the Farro

In a medium saucepan, bring 3 cups of water or broth to a boil. Add the farro, reduce heat to a simmer, and cook uncovered for 25–30 minutes or until tender. Drain any excess liquid and set aside to cool slightly.

3. Make the Citrus Arugula Salad

In a large bowl, toss together arugula, orange segments, and red onion. In a small bowl, whisk together balsamic vinegar, orange juice, 1 tablespoon olive oil, salt, and pepper. Pour dressing over the salad and toss to coat. Let the flavors combine while you grill the fish.

4. Grill the Halibut

Preheat your grill or grill pan over medium-high heat. Lightly oil the surface. Grill the halibut fillets for about 3–4 minutes per side, or until opaque and flakes easily with a fork.

5. Assemble the Dish

To serve, plate a scoop of farro topped with grilled halibut and a generous portion of citrus arugula salad. Optionally, sprinkle with fresh herbs like parsley or dill for extra flavor and color.

Final Thoughts

Grilled halibut with farro and citrus arugula salad is more than just a tasty dish—it’s a smart choice for anyone looking to eat healthier. It’s balanced, satisfying, and full of heart-loving nutrients. Whether you’re trying to eat clean, boost your protein intake, or just enjoy a flavorful meal, this recipe has it all. Don’t be surprised if it becomes a new favorite in your weekly meal rotation.