Looking for a comforting, flavorful meal that’s also good for your heart and packed with protein? This Ground Turkey and Lentil Chili with Avocado Lime Crema is a delicious and satisfying option. Whether you’re preparing dinner for the family or meal prepping for the week, this hearty chili is easy to make and full of wholesome ingredients.
What Is Ground Turkey and Lentil Chili?
Ground Turkey and Lentil Chili is a modern take on traditional chili. Instead of using beef, we use lean ground turkey, which has less saturated fat. Red lentils add a rich, earthy taste while boosting the fiber and protein content. This one-pot meal is seasoned with classic chili spices and finished with a creamy avocado lime crema that adds a cool, tangy contrast to the warm flavors.
Is This Chili Healthy?
Yes! This dish comes with several health benefits:
- High in protein: Ground turkey and lentils both offer lean protein to help build and repair muscles.
- Heart-healthy: Lentils are rich in fiber, which can help lower cholesterol, and avocados contain healthy fats that support heart health.
- Low in saturated fat: By using lean turkey instead of beef, this chili is lower in saturated fat, making it a better choice for cardiovascular health.
However, if you are watching your sodium intake, consider using low-sodium canned tomatoes and broth, and taste before adding extra salt. Individuals with avocado allergies or sensitivities should avoid the crema topping or substitute with plain Greek yogurt.
Questions Answered In This Recipe
- How do I make a healthy chili with ground turkey?
- What are the benefits of using lentils in chili?
- How do I make avocado lime crema?
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Ingredients
For the Chili
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 large red bell pepper, chopped
- 1 cup dried red lentils (rinsed)
- 1 (15 oz) can diced tomatoes, no salt added
- 1 (6 oz) can tomato paste
- 3 cups low-sodium chicken broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- Salt to taste
For the Avocado Lime Crema
- 1 ripe avocado
- 1/4 cup plain Greek yogurt
- 1 tablespoon fresh lime juice
- 1/4 teaspoon garlic powder
- Pinch of salt
- 1-2 tablespoons water (optional for thinning)
Instructions
Step 1: Cook the Turkey
In a large pot or Dutch oven, heat the olive oil over medium heat. Add ground turkey and cook until browned, breaking it up with a spoon as it cooks — about 5-7 minutes.
Step 2: Sauté the Vegetables
Add diced onion, bell pepper, and garlic to the pot. Cook for an additional 5 minutes until the vegetables soften and the onions become translucent.
Step 3: Add Lentils and Seasoning
Stir in the red lentils, diced tomatoes, tomato paste, chicken broth, and all the spices. Mix everything well so the lentils are evenly distributed. Bring to a boil.
Step 4: Simmer
Reduce heat to low and cover. Let simmer for 25–30 minutes or until lentils are tender and the chili thickens. Stir occasionally to keep it from sticking to the bottom of the pot. Taste and adjust seasoning if necessary.
Step 5: Make the Avocado Lime Crema
While the chili simmers, prepare the crema. In a small blender or food processor, combine avocado, Greek yogurt, lime juice, garlic powder, and salt. Blend until smooth. If you prefer a thinner consistency, add 1-2 tablespoons of water and blend again.
Step 6: Serve
Ladle the chili into bowls and top with a generous dollop of avocado lime crema. Garnish with fresh cilantro or sliced green onions if desired. Serve hot with a side of whole grain bread or tortilla chips.
Final Thoughts
This Ground Turkey and Lentil Chili with Avocado Lime Crema is perfect for anyone looking for a cozy, satisfying meal that doesn’t sacrifice nutrition. Packed with protein, fiber, and heart-healthy fats, it’s a dish you can feel great about eating. Easy to store and even better the next day, this chili also makes a fantastic meal prep option!
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