As the weather cools down, there’s nothing more comforting than a warm bowl of soup. One delicious and healthy option is Hearty Cauliflower and Lentil Soup with Thyme and Chicken. This satisfying meal is filled with vegetables, lean protein, and earthy herbs to keep you full and cozy during any season.
What Is Cauliflower and Lentil Soup with Thyme and Chicken?
This soup brings together tender cauliflower florets, hearty green or brown lentils, shredded chicken, and the distinct flavor of thyme. Everything simmers in one pot, which means less clean-up and plenty of flavor. It’s ideal for meal prepping, lunch boxes, or a light yet filling dinner the whole family will enjoy.
Health Benefits and Things to Watch For
Full of Nutrients
Cauliflower is rich in vitamins C and K, as well as fiber for digestion. Lentils are high in plant-based protein, iron, and folate. Chicken provides a lean protein base that helps you stay full longer while supporting muscle growth and repair. Thyme not only adds a wonderful herbal taste but is also known for its anti-inflammatory properties.
Low in Calories, Big on Satisfaction
This soup is naturally low in fat and calories while being full of fiber and protein, making it a great option if you’re looking to eat healthier or manage your weight. It is also gluten-free, which is helpful for people with gluten sensitivities or celiac disease.
Precautions
Be mindful of sodium levels, especially if you’re using store-bought chicken broth. You can opt for low-sodium versions or make your own broth to control salt content. Those with legume allergies should avoid lentils and could substitute with small diced potatoes or brown rice instead.
Cauliflower and Lentil Soup with Thyme and Chicken Recipe
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely diced
- 2 garlic cloves, minced
- 1 medium carrot, diced
- 2 cups cauliflower florets (about half a head)
- 1 cup dried green or brown lentils, rinsed
- 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
- 1 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 6 cups low-sodium chicken broth
- 2 cups cooked, shredded chicken breast
- Juice of half a lemon (optional)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and cook for 3–4 minutes, until soft.
- Add the garlic and carrots. Stir and sauté for another 2 minutes.
- Add the cauliflower, lentils, thyme, salt, and pepper. Stir well.
- Pour in the chicken broth and bring the soup to a boil. Then lower the heat, cover, and let it simmer for 25–30 minutes, until the lentils and cauliflower are tender.
- Stir in the shredded chicken and cook for another 5 minutes to warm through.
- Taste and adjust seasoning. If desired, squeeze in fresh lemon juice for brightness.
- Serve hot as is, or sprinkle with a bit of grated Parmesan cheese or chopped parsley for extra flavor.
How to Store and Reheat
Store leftovers in an airtight container in the fridge for up to 4 days. To reheat, simply warm the soup on the stove over medium heat or microwave it for 1–2 minutes per serving. You can also freeze this soup for up to 2 months—just thaw overnight in the refrigerator before reheating.
Make It Your Own
You can easily make this cauliflower and lentil soup vegetarian by skipping the chicken and using vegetable broth. If you’re short on time, use canned lentils instead of dried—just shorten the simmer time and add them toward the end so they don’t get too soft.
Conclusion
This Hearty Cauliflower and Lentil Soup with Thyme and Chicken checks all the boxes: it’s nutritious, delicious, and easy to prepare. Whether you’re meal prepping for the week or cooking dinner for your family, this soup is sure to become a favorite. Give it a try next time you’re craving something warm and filling!
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