As the weather turns cold or your body needs a pick-me-up, a warm bowl of soup can do wonders. Our Hearty Millet and Chicken Soup with Spinach and Ginger is not only soothing but also nourishing. Made with wholesome ingredients like millet, fresh spinach, tender chicken, and aromatic ginger, this dish is loaded with flavor and nutrients. Whether you’re feeling under the weather or simply want a healthy home-cooked meal, this soup is a perfect choice.
Why You’ll Love This Soup
This soup is the definition of comfort food with a purpose. It combines ingredients rich in fiber, protein, and essential vitamins, making it great for both your taste buds and your health. With a balance of lean protein, whole grains, and leafy greens, it’s ideal for family dinners, meal prep, or wellness meals.
Health Benefits
Millet: A Wholesome Ancient Grain
Millet is an ancient whole grain that is naturally gluten-free and high in dietary fiber. It supports digestive health and helps keep blood sugar stable, which is especially good for people managing diabetes. Millet also contains magnesium, phosphorus, and antioxidants, making it a heart-healthy choice.
Chicken: Lean Protein for Muscle & Immunity
Chicken provides lean protein that supports muscle maintenance and immune system function. It is also rich in B vitamins and selenium. Choose skinless, boneless chicken breast or thighs for less saturated fat and more nutrition. However, it’s best to avoid processed or fried chicken which can be high in sodium and unhealthy fats.
Spinach and Ginger: Nature’s Healing Pair
Fresh spinach is full of iron, vitamin K, and vitamin C, which are important for blood health and immune support. Ginger, a natural anti-inflammatory root, helps with digestion and can ease cold symptoms. Its spicy juice adds a refreshing kick to the soup. People using blood thinners should talk to their doctor before consuming large amounts of ginger regularly.
Ingredients
- 1/2 cup dry millet
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 medium carrots, diced
- 2 celery stalks, chopped
- 1 lb chicken breast or thighs, diced
- 6 cups low-sodium chicken broth
- 2 cups fresh spinach leaves, chopped
- 1 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper
- 1/2 teaspoon turmeric (optional)
- Fresh lemon juice (for serving)
Instructions
Step 1: Prepare the Millet
Rinse the millet under cold water, then place in a small pot with 1 cup of water. Bring to a boil, reduce heat to low, cover, and cook for 15–18 minutes until tender. Fluff with a fork and set aside.
Step 2: Build the Flavor Base
In a large soup pot, heat olive oil over medium heat. Add chopped onion and cook for 3 minutes until soft. Stir in garlic and grated ginger, cooking for another minute until fragrant.
Step 3: Add Vegetables and Chicken
Mix in carrots and celery, cooking for 5 minutes to soften slightly. Then, add the diced chicken. Stir occasionally until the chicken is lightly browned on the outside.
Step 4: Simmer the Soup
Pour in the chicken broth and add salt, pepper, and turmeric if using. Bring the soup to a boil, then lower the heat and simmer gently for 15–20 minutes, until the chicken is fully cooked and vegetables are tender.
Step 5: Add Millet and Spinach
Stir in the cooked millet and chopped spinach. Let it simmer for 3–5 more minutes until the spinach wilts. Taste and adjust seasoning as needed.
Step 6: Serve and Enjoy
Ladle the soup into bowls and finish each serving with a squeeze of fresh lemon juice. This brightens the flavor and adds an extra boost of vitamin C. Serve warm and enjoy!
Tips and Variations
- Replace chicken with chickpeas or tofu for a plant-based version.
- Use kale or Swiss chard if spinach is unavailable.
- Store leftovers in airtight containers in the fridge for up to 4 days, or freeze for up to 3 months.
Wrap-Up
This Millet and Chicken Soup with Spinach and Ginger is the perfect balance of comfort and nutrition. Easy to make, delicious, and packed with immune-boosting ingredients, it’s a smart way to support your health while enjoying a hot bowl of homemade goodness. Whether you’re cooking for yourself or your family, this recipe is sure to become a regular in your winter meal rotation.
Share this content:
