If you’re looking for a cozy, nutritious, and easy-to-make soup that’s rich in flavor and brimming with health benefits, this Hearty Red Snapper and Orzo Soup with Spinach and Herbs is the perfect dish. Inspired by the Mediterranean way of eating, it combines high-quality protein, leafy greens, healthy fats, and aromatic herbs to create a satisfying bowl of comfort.
What is Red Snapper and Orzo Soup?
This delicious Mediterranean-style soup features tender chunks of red snapper, a mild-flavored white fish, mixed with delicate orzo pasta, fresh spinach, olive oil, garlic, onions, and herbs like oregano and parsley. It’s a one-pot meal that comes together in under an hour and makes an ideal weeknight dinner or weekend lunch.
The soup’s base is a light and flavorful broth that complements the fish without overpowering it. The orzo adds a gentle texture, while the spinach infuses the dish with vibrant color and a dose of green goodness.
Health Benefits
Rich in Omega-3 Fatty Acids
Red snapper is a lean source of protein and a good source of omega-3 healthy fats, which help support heart health, reduce inflammation, and improve brain function.
Packed with Greens
Spinach is full of vitamins like A, C, and K, along with iron and calcium. It’s great for building strong bones, supporting your immune system, and keeping your blood healthy.
Mediterranean-Inspired for Longevity
This soup fits perfectly into the Mediterranean diet, known for its links to long life and reduced risk of chronic illness. Using olive oil and fresh herbs, as well as lean protein from fish, helps keep your meal both tasty and healthy.
Precautions to Consider
People with fish allergies should obviously avoid this dish. Also, be mindful of how much salt you add, especially if you are watching your sodium intake. You can choose a low-sodium broth or reduce the amount of added salt to suit your dietary needs.
Ingredients
- 1 lb red snapper fillets, skinless and boneless, cut into bite-sized pieces
- 3 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 carrot, peeled and sliced
- 1 celery stalk, diced
- 1 cup orzo pasta (uncooked)
- 6 cups low-sodium chicken or vegetable broth
- 2 cups fresh baby spinach leaves
- 1 teaspoon dried oregano
- 1 teaspoon salt, or to taste
- ½ teaspoon black pepper
- ¼ cup fresh parsley, chopped
- Lemon wedges for serving (optional)
Instructions
Step 1: Make the Flavor Base
Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for 5–7 minutes until vegetables are soft and fragrant.
Step 2: Cook the Orzo
Stir in the orzo and pour in the broth. Add oregano, salt, and black pepper. Bring everything to a gentle boil, then reduce heat and simmer covered for about 8–10 minutes until the orzo is just tender.
Step 3: Add the Fish and Spinach
Carefully add the red snapper pieces to the pot. Let the soup simmer for another 5–7 minutes until the fish turns opaque and flakes easily when tested with a fork. Add the spinach and stir to wilt it into the soup.
Step 4: Finish and Serve
Turn off the heat and sprinkle fresh parsley over the soup. Ladle into bowls and serve with lemon wedges on the side for a fresh, zesty twist. Enjoy with crusty whole-grain bread if desired.
Conclusion
This Hearty Red Snapper and Orzo Soup is more than just a warm, filling meal—it’s a powerhouse of nutrition wrapped in Mediterranean flavors. Whether you’re looking for a nourishing family dinner or prepping for a healthy weekly meal plan, this soup checks all the boxes. Easy to prepare, filled with wholesome ingredients, and absolutely delicious—this is a recipe to keep in your regular rotation.
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