If you’re looking for a delicious and healthy dinner that’s full of flavor, then herb-crusted baked chicken with wild mushroom and spinach risotto is the perfect choice. This comforting yet elegant dish combines tender chicken with the earthy richness of mushrooms and the nutritional power of spinach, all in a creamy risotto base. Perfect for family meals or casual entertaining, this recipe brings gourmet flavor right to your kitchen.
What Is Herb-Crusted Baked Chicken with Wild Mushroom and Spinach Risotto?
This recipe consists of two key parts: a juicy, oven-baked chicken breast with a crispy herb crust, and a creamy risotto simmered with sautéed wild mushrooms and fresh spinach. Together, they create a visually stunning and nutritionally balanced meal. The herb crust adds texture and flavor to the chicken, while the risotto delivers rich, savory notes with each bite.
Health Benefits and Considerations
Chicken
Chicken breast is a lean source of protein, which is important for muscle growth, immune support, and cellular repair. Baked rather than fried, it helps reduce unhealthy fats while still retaining moisture and flavor.
Mushrooms
Wild mushrooms are not only delicious but also rich in antioxidants, vitamin D, and fiber. These nutrients support immune health, digestion, and overall wellness.
Spinach
Spinach provides essential nutrients like iron, vitamin K, magnesium, and calcium. It’s low in calories but high in health benefits including supporting healthy bones and reducing inflammation.
Precautions: Those with allergies to specific mushrooms or those on blood thinners should monitor spinach intake due to its high vitamin K content. Always ensure chicken is fully cooked to avoid foodborne illness.
Ingredients
For the Herb-Crusted Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon garlic powder
- 1/2 cup breadcrumbs (whole wheat if preferred)
- 1 tablespoon Dijon mustard
For the Wild Mushroom and Spinach Risotto:
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 1/2 cups Arborio rice
- 4 cups low-sodium chicken or vegetable broth
- 1 cup chopped wild mushrooms (such as shiitake, cremini, or oyster)
- 2 cups fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
Step 1: Prepare the Herb-Crusted Chicken
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
- In a small bowl, combine salt, pepper, thyme, rosemary, and garlic powder.
- Rub the chicken breasts with olive oil and coat them evenly with the spice mixture.
- Spread a thin layer of Dijon mustard over the top of each chicken breast. Then, gently press breadcrumbs onto the mustard-coated surface to create a crust layer.
- Place chicken in the baking dish and bake for 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C).
Step 2: Make the Risotto
- While the chicken is baking, heat olive oil and butter in a large sauté pan over medium heat.
- Add diced onions and cook until translucent, about 5 minutes. Add garlic and mushrooms, cooking for another 5 minutes until softened.
- Stir in Arborio rice and cook for 1 to 2 minutes until the rice is lightly toasted.
- Slowly begin adding the broth, one ladle at a time, stirring constantly. Allow the liquid to absorb before adding more. Continue this process for 18 to 20 minutes until the rice is creamy and tender.
- Stir in spinach and cook until wilted. Add Parmesan cheese, season with salt and pepper, and mix well.
Step 3: Serve
Place a portion of risotto on each plate and top with a herb-crusted chicken breast. Garnish with fresh herbs or additional Parmesan, if desired. Serve hot and enjoy your healthy, hearty dinner.
Final Thoughts
Herb-crusted baked chicken with spinach and mushroom risotto is a nutrient-packed dish that doesn’t sacrifice flavor for health. With a balance of lean protein, fiber-rich vegetables, and satisfying carbs, it’s the perfect dinner to keep you full and energized. It’s also a great way to introduce wholesome eating into your family’s meal plan without giving up on taste and satisfaction.
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