If you’re looking for a hearty yet healthy dinner recipe that’s packed with flavor and nutrition, this Herb-Crusted Pork Tenderloin with Wild Rice and Caramelized Root Vegetables is a perfect choice. This well-balanced meal brings together lean protein, fiber-rich whole grains, and vitamin-packed vegetables into one satisfying plate. Whether you’re cooking for your family or hosting a dinner gathering, this recipe offers something everyone will enjoy.
What Makes This Dish Special?
This dish features pork tenderloin, a lean cut of meat that’s high in protein and low in fat. The herb crust adds a burst of flavor without relying on unhealthy fats or sodium. The wild rice blend provides complex carbohydrates and fiber, which help with digestion and keeping you full longer. Caramelized root vegetables bring a slightly sweet flavor and are rich in vitamins and antioxidants. Together, these elements create a nutritious and flavorful meal that’s simple yet impressive.
Health Benefits and Precautions
This meal is an excellent source of lean protein, which is essential for building and repairing muscles. The herbs used in the crust, such as rosemary and thyme, have natural antioxidants and anti-inflammatory properties. Wild rice is a whole grain that supports heart health and blood sugar control. Root vegetables like carrots and parsnips are full of fiber, vitamin A, and potassium, aiding in immune support and heart function.
However, if you have any dietary restrictions or food allergies, pay attention to the ingredients. Individuals with sensitivities to gluten should ensure their wild rice blend is gluten-free, and check that any store-bought seasoning mixes are free of added preservatives and allergens. Always cook pork to a safe internal temperature of 145°F (63°C) to avoid foodborne illness.
Ingredients
For the Pork Tenderloin:
- 1.5 pounds pork tenderloin, trimmed
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 2 garlic cloves, minced
- Salt and black pepper to taste
For the Wild Rice:
- 1 cup wild rice blend
- 2 cups low-sodium chicken or vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 garlic clove, minced
- Salt to taste
For the Caramelized Root Vegetables:
- 2 carrots, peeled and chopped
- 2 parsnips, peeled and chopped
- 1 small sweet potato, peeled and cubed
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon maple syrup (optional for added sweetness)
- Salt and black pepper to taste
Instructions
Step 1: Prep the Pork Tenderloin
Preheat your oven to 400°F (200°C). In a small bowl, mix the olive oil, Dijon mustard, rosemary, thyme, garlic, salt, and pepper. Rub the mixture all over the pork tenderloin. Place the tenderloin on a baking sheet lined with foil or parchment paper. Roast in the oven for 25-30 minutes or until the internal temperature reaches 145°F (63°C). Let sit for 5-10 minutes before slicing to allow juices to settle.
Step 2: Cook the Wild Rice
While the pork is roasting, prepare the wild rice. In a medium saucepan, heat olive oil over medium heat. Sauté the chopped onion and garlic until soft. Add the wild rice and stir well for about 1 minute. Pour in the broth and bring to a boil. Reduce heat, cover, and simmer for 40-45 minutes, or until rice is tender and liquid is absorbed. Fluff with a fork before serving.
Step 3: Roast the Root Vegetables
Spread your chopped carrots, parsnips, sweet potatoes, and red onion on a baking sheet. Drizzle with olive oil and optional maple syrup. Season with salt and pepper, then toss to coat evenly. Roast in the oven with the pork for about 30-35 minutes until tender and browned, stirring halfway through for even caramelization.
Step 4: Assemble and Serve
Slice the herb-crusted pork tenderloin and place onto plates alongside a serving of wild rice and a generous spoonful of caramelized vegetables. Garnish with a sprinkle of fresh herbs if desired. Serve hot and enjoy this wholesome, homemade meal.
Final Thoughts
This Herb-Crusted Pork Tenderloin with Wild Rice and Caramelized Root Vegetables is not only tasty but also full of nutrients your body needs. With balanced portions of protein, fiber, and healthy fats, this dinner supports wellness without sacrificing flavor. It’s a great way to explore whole-food cooking and bring something special to your table any night of the week.
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