If you’re searching for a delicious and wholesome dinner that feels gourmet but is simple to make, this honey mustard glazed pork tenderloin with herbed quinoa and roasted vegetables is the perfect choice. This meal combines lean protein from pork, fiber-rich grains like quinoa, and a variety of colorful roasted vegetables for balanced nutrition and satisfying taste.
What Is Honey Mustard Glazed Pork Tenderloin with Herbed Quinoa and Roasted Vegetables?
This recipe brings together juicy pork tenderloin glazed with a sweet and tangy honey mustard sauce, fluffy quinoa mixed with fresh herbs, and a variety of roasted vegetables. The honey mustard glaze gives the pork a flavorful crust, while the quinoa and veggies provide a variety of textures and nutrients.
Health Benefits and Nutrition Tips
Pork Tenderloin
Pork tenderloin is one of the leanest cuts of pork, making it a great option for a high-protein, low-fat diet. It’s rich in essential nutrients like iron, zinc, and B vitamins, especially B6 and B12, which help with energy and brain function. Always cook pork to an internal temperature of 145°F for safety.
Quinoa
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber, magnesium, and antioxidants. Its light, fluffy texture complements the pork beautifully and makes this meal filling without being heavy.
Roasted Vegetables
Roasted vegetables are rich in vitamins, minerals, and fiber. Roasting brings out their natural sweetness, making them more appealing to kids and adults alike. Use a variety of seasonal veggies for different nutrients and colors on your plate.
Recipe: Honey Mustard Glazed Pork Tenderloin with Herbed Quinoa and Roasted Vegetables
Ingredients
For the Pork Tenderloin:
- 1 1/2 pounds pork tenderloin
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- Salt and black pepper to taste
For the Herbed Quinoa:
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken broth or water
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh parsley
- 1 tablespoon chopped fresh chives (optional)
- Salt and pepper to taste
For the Roasted Vegetables:
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup baby carrots, halved
- 1 zucchini, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
Instructions
Step 1: Prepare the Pork Marinade
In a small bowl, whisk together the Dijon mustard, honey, olive oil, garlic, thyme, salt, and pepper. Place the pork tenderloin in a shallow dish or zip-top bag and coat it with the marinade. Let it marinate for at least 30 minutes or up to 2 hours in the refrigerator for deeper flavor.
Step 2: Roast the Vegetables
Preheat the oven to 400°F (200°C). Place the chopped vegetables on a large baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, garlic powder, and oregano. Toss to coat evenly. Roast in the oven for 25–30 minutes, stirring once halfway through, until the vegetables are tender and slightly browned.
Step 3: Cook the Pork
After the pork is done marinating, place it on a lined baking sheet or in a roasting pan. Roast in the oven at 400°F (200°C) for 20–25 minutes, or until a meat thermometer inserted into the thickest part reads 145°F. Let the pork rest for 5 minutes before slicing.
Step 4: Make the Herbed Quinoa
While the pork and vegetables are roasting, bring the quinoa and chicken broth (or water) to a boil in a pot over medium-high heat. Reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed and the quinoa is fluffy. Remove from heat and stir in olive oil, lemon juice, parsley, chives, salt, and pepper.
Step 5: Assemble and Serve
Slice the roasted pork tenderloin and serve it over a bed of herbed quinoa with a generous portion of roasted vegetables on the side. Garnish with extra herbs if desired.
Final Thoughts
This honey mustard glazed pork tenderloin dinner is ideal for weeknights or special occasions. It’s a flavorful and nutritious recipe that hits all the right notes — lean protein, whole grains, and plenty of veggies. With easy prep and satisfying results, it’s sure to become a family favorite.
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