If you’re looking for a meal that is hearty, nutritious, and loaded with flavor, lentil and cumin braised pork chops served with buttery herb brown rice may be your new go-to recipe. This delicious dish brings together the warmth of cumin-spiced pork, the earthy goodness of lentils, and the comfort of perfectly cooked brown rice.
What Makes This Dish Special?
This dish is a well-rounded meal that balances protein, fiber, and healthy carbohydrates. The pork chops are tender and infused with savory spices like cumin and garlic, while the lentils add a plant-based protein source and a mild nutty flavor. The brown rice, cooked with herbs and a touch of butter, ties everything together as a cozy and satisfying accompaniment.
Nutritional Benefits and Considerations
This recipe is not just tasty—it’s packed with nutrients that support overall health. Pork is a great source of lean protein and provides essential B vitamins, including B12, which helps maintain energy and brain function. Lentils are high in fiber, iron, and plant-based protein, making them a heart-healthy food that supports digestion and may help lower cholesterol.
Cumin isn’t just for flavor; it is known to aid digestion and is full of antioxidants. Brown rice brings whole grain goodness, offering more fiber and nutrients than white rice. It helps sustain energy and keeps you full longer. Be mindful of sodium if you’re using store-bought broth or seasoning blends, and consider using low-sodium options to keep the dish heart-healthy.
Ingredients
For the Lentil and Cumin Braised Pork Chops:
- 4 bone-in pork chops, about 1 inch thick
- 1 cup dry green or brown lentils, rinsed
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups low-sodium chicken broth (or water)
- 1 tablespoon tomato paste
- Fresh parsley or cilantro for garnish (optional)
For the Buttery Herb Brown Rice:
- 1 cup brown rice
- 2 cups water or broth
- 2 tablespoons unsalted butter
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt to taste
Instructions
Step 1: Season and Sear the Pork Chops
Pat the pork chops dry and season both sides with cumin, smoked paprika, garlic powder, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Sear the pork chops for about 3 minutes on each side until browned. Remove them from the skillet and set aside.
Step 2: Cook the Lentils
In the same skillet, add the diced onion and cook for 2–3 minutes until softened. Add minced garlic and sauté for 1 more minute. Stir in the tomato paste and lentils. Pour in the chicken broth and bring to a low simmer.
Return the pork chops to the skillet, nestling them among the lentils. Cover and reduce the heat to low. Let simmer for 25–30 minutes, or until the lentils are tender and the pork chops are fully cooked (internal temperature should reach 145°F or 63°C).
Step 3: Make the Buttery Herb Brown Rice
While the pork and lentils cook, bring 2 cups of water or broth to a boil in a medium saucepan. Add brown rice, butter, thyme, oregano, and a pinch of salt. Stir well, lower the heat, cover, and simmer for 40–45 minutes or until the rice is tender and the liquid is absorbed. Fluff with a fork before serving.
Step 4: Serve and Enjoy
To serve, spoon a generous portion of the herb brown rice onto each plate. Top with a braised pork chop and a ladle of lentils over the top. Garnish with chopped parsley or cilantro if desired. Enjoy this warm, flavorful meal with your family or as a comforting solo dinner.
Final Thoughts
This lentil and cumin braised pork chops with buttery herb brown rice dish combines nutritious ingredients with crowd-pleasing flavors. It’s a great way to get more protein and fiber into your meals and can easily be adapted with seasonal veggies or different herbs. Make it part of your healthy eating plan and enjoy both the deliciousness and the wellness it brings to your plate.
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