Looking for a delicious meal that’s both satisfying and good for your heart? This Maple Soy Glazed Grilled Salmon paired with fluffy quinoa and roasted Brussels sprouts is the perfect combination. It’s a balanced plate filled with flavor, protein, healthy fats, and fiber, making it a great choice for a nutritious weeknight dinner.
What Is Maple Soy Glazed Grilled Salmon with Quinoa and Roasted Brussels Sprouts?
This dish is a wholesome main course made of three nutritious components: salmon fillets glazed with a sweet and savory maple soy sauce, fluffy quinoa, and crispy roasted Brussels sprouts. The salmon is grilled to perfection, giving it a slightly charred exterior and juicy interior. The quinoa adds a nutty taste and strong texture, while the Brussels sprouts bring a caramelized crunch to the plate. Altogether, it’s a meal that delivers bold flavor and balanced nutrition.
Health Benefits of This Meal
Salmon
Salmon is rich in omega-3 fatty acids, which are essential for heart health. It’s also packed with high-quality protein and several B vitamins. Eating salmon regularly may help reduce inflammation and decrease the risk of heart disease. However, it is wise to choose wild-caught or responsibly farmed salmon to avoid excessive exposure to pollutants like mercury.
Quinoa
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It’s also a great source of fiber, magnesium, and iron. Because it’s gluten-free, quinoa is a good option for those with gluten sensitivities or celiac disease. Quinoa can also help with blood sugar control due to its low glycemic index.
Brussels Sprouts
Brussels sprouts are part of the cruciferous vegetable family and are high in fiber, vitamin C, and vitamin K. They also contain antioxidants, which help protect your cells from damage. Just like other green vegetables, Brussels sprouts support digestion and may help lower your risk of chronic diseases when eaten regularly.
Recipe: Maple Soy Glazed Grilled Salmon with Quinoa and Roasted Brussels Sprouts
Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each)
- 3 tablespoons pure maple syrup
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt and black pepper to taste
For the Quinoa:
- 1 cup dry quinoa
- 2 cups low-sodium vegetable broth or water
- Pinch of salt
For the Roasted Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 1 teaspoon balsamic vinegar (optional)
Instructions
Step 1: Marinate the Salmon
In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, garlic powder, and olive oil. Place the salmon fillets in a shallow dish or zip-top bag and pour the marinade over them. Let the salmon marinate in the refrigerator for at least 30 minutes, turning once halfway through.
Step 2: Cook the Quinoa
Rinse quinoa under cold water to remove its natural coating (which can taste bitter). In a medium pot, add rinsed quinoa, broth or water, and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let it sit for 5 minutes. Fluff with a fork before serving.
Step 3: Roast the Brussels Sprouts
Preheat the oven to 400°F (200°C). Place the halved Brussels sprouts on a baking sheet. Drizzle with olive oil, and sprinkle with salt and pepper. Toss until evenly coated. Roast for 20–25 minutes, stirring once halfway through, until crispy and golden. Drizzle with balsamic vinegar if desired.
Step 4: Grill the Salmon
Preheat the grill to medium-high heat. Remove salmon from the marinade and place it skin-side down on the grill grates. Grill for about 4–5 minutes per side or until the salmon is cooked through and flakes easily with a fork. Brush with remaining marinade during cooking for extra flavor.
Step 5: Serve Your Balanced Plate
To serve, divide the cooked quinoa onto four plates. Top each with a grilled salmon fillet and add a generous serving of roasted Brussels sprouts on the side. Garnish with chopped herbs like parsley or green onions if desired.
Final Thoughts
This Maple Soy Glazed Grilled Salmon with Quinoa and Roasted Brussels Sprouts is a flavorful and nutritious meal that’s perfect for families, fitness enthusiasts, or anyone trying to eat clean. With healthy fats, lean protein, fiber, and vitamins, it supports heart health and keeps you feeling full. Try making this dish part of your weekly dinner rotation. Your body — and your taste buds — will thank you!
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