This Mediterranean Spiced Grilled Lamb Chops with Couscous and Roasted Vegetables recipe is a flavorful and hearty meal that brings together bold spices, lean protein, and colorful vegetables. Inspired by the Mediterranean diet, this dish is perfect for a nutritious family dinner or a special weekend meal. Full of taste and natural goodness, it’s a satisfying option that both meat lovers and health-conscious eaters can enjoy.
Why Choose This Mediterranean-Inspired Meal?
The Mediterranean diet is known for being heart-healthy, balanced, and rich in whole foods like olive oil, vegetables, lean meats, and grains. In this recipe, lamb chops provide high-quality protein and essential nutrients like iron and zinc, while the couscous delivers whole grains for lasting energy. Roasted vegetables bring color, fiber, and vitamins to the plate, creating a complete and satisfying meal.
Health Benefits
- Protein-Packed: Lamb is a great source of high-quality protein, necessary for building and repairing muscles.
- Rich in Nutrients: Lamb contains iron, which helps carry oxygen in the blood, and vitamin B12, which supports brain function.
- Whole Grain Fuel: Couscous, especially whole wheat couscous, adds dietary fiber to aid digestion and keep you full longer.
- Veggie Power: Roasted vegetables are loaded with antioxidants, helping reduce inflammation and protect cells.
Precautions
While lamb is nutritious, it can also be high in saturated fat. Choose lean cuts and trim excess fat before cooking. Also, if you’re watching your sodium intake, be mindful of packaged spice blends or season your meat with fresh herbs and salt-free seasonings.
Ingredients
For the Grilled Lamb Chops:
- 8 lamb loin chops (about 1 inch thick)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cinnamon
- 2 cloves garlic, minced
- Salt and black pepper to taste
- Juice of 1 lemon
For the Couscous:
- 1 cup whole wheat couscous
- 1 1/4 cups low-sodium chicken or vegetable broth
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 cup chopped fresh parsley
- Juice of half a lemon
For the Roasted Vegetables:
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
Step 1: Marinate the Lamb Chops
In a bowl, mix together the olive oil, cumin, paprika, oregano, cinnamon, minced garlic, lemon juice, salt, and pepper. Place the lamb chops in a large resealable bag or dish and pour the marinade over them. Make sure the chops are well coated. Marinate for at least 30 minutes, or refrigerate for up to 2 hours for deeper flavor.
Step 2: Prep and Roast the Vegetables
Preheat your oven to 400°F (200°C). Place zucchini, red bell pepper, red onion, and cherry tomatoes on a baking sheet. Drizzle with olive oil, sprinkle with Italian seasoning, salt, and pepper, and toss to combine. Roast in the oven for 25–30 minutes, stirring once halfway through, until vegetables are tender and lightly browned.
Step 3: Cook the Couscous
In a medium saucepan, bring the broth, olive oil, and salt to a boil. Stir in the couscous, cover, and remove from heat. Let it stand for 5 minutes. Fluff the couscous with a fork, add chopped parsley and lemon juice, and stir to combine.
Step 4: Grill the Lamb Chops
Heat a grill pan or outdoor grill to medium-high heat. Grill the lamb chops for 3–4 minutes per side, depending on thickness, or until they reach your desired doneness (145°F for medium-rare). Let the chops rest for 5 minutes before serving.
Serving Suggestions
Plate the couscous alongside a generous portion of roasted vegetables. Top with 1–2 grilled lamb chops. Garnish with an extra squeeze of lemon juice or a sprinkle of fresh herbs like mint or dill for added brightness.
Final Thoughts
This Mediterranean Spiced Grilled Lamb Chops meal is flavorful, balanced, and perfect for any occasion. It supports a healthy diet without sacrificing taste, making it a great go-to recipe for family dinners, entertaining guests, or meal prepping for the week. Try it today to enjoy delicious savory goodness with every bite!
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