Moroccan Spiced Lamb and Chickpea Stew is a warm and hearty dish that combines tender chunks of lamb, earthy chickpeas, and a blend of bold spices that are common in Moroccan cooking. Perfect for cooler seasons or a filling dinner, this stew brings together a nutritious mix of protein, fiber, and rich flavors that will make your kitchen smell amazing and delight your taste buds.
What is Moroccan Spiced Lamb and Chickpea Stew?
This stew is a traditional-style North African meal that blends succulent pieces of lamb with chickpeas, tomatoes, and a variety of spices like cumin, coriander, cinnamon, and paprika. It’s slow-cooked until all the flavors come together and the meat becomes soft and tender. Often served with rice, couscous, or flatbread, it’s a complete meal that satisfies hunger and supports good health.
Health Benefits and Things to Know
Rich in Protein and Fiber
Lamb is a great source of high-quality protein, which helps your muscles grow and repair. It is also rich in vitamins like B12 and minerals like zinc and iron. Chickpeas add more protein, and they’re also full of fiber, which aids digestion and helps you feel full longer.
Spices with Health Perks
The spices used in Moroccan cooking don’t just add flavor—they may also offer health benefits. For example, cumin and cinnamon are known for anti-inflammatory properties, while paprika can boost metabolism and improve circulation. These spices work together to create not just a tasty stew, but one that is good for you too.
Precautions
While this stew is nourishing, people watching their cholesterol should eat lamb in moderation since it can be high in saturated fat. You can substitute with leaner cuts or even use chicken for a lighter version. Also, be mindful of sodium if using canned chickpeas or broth by choosing low-salt options or rinsing well.
Recipe for Moroccan Spiced Lamb and Chickpea Stew
Ingredients
- 1 1/2 pounds lamb shoulder or stew meat, cut into chunks
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon sweet paprika
- 1/2 teaspoon ground turmeric (optional)
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 3 cups low-sodium chicken or beef broth
- Salt and black pepper, to taste
- Fresh cilantro or parsley, chopped (for garnish)
- Cooked couscous or rice, for serving
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the lamb and brown on all sides, about 5-7 minutes. Remove and set aside.
- In the same pot, add diced onion and cook until soft, about 5 minutes. Then add garlic and all spices (cumin, coriander, paprika, cinnamon, turmeric, and cayenne). Stir for 1 minute until fragrant.
- Return the browned lamb to the pot and mix well to coat with spices.
- Stir in chickpeas, diced tomatoes, and broth. Bring to a boil.
- Reduce heat to low, cover, and let it simmer for 1.5 to 2 hours, or until the lamb is tender and flavors are blended.
- Season with salt and pepper to taste. If stew becomes too thick, add a bit more broth or water.
- Serve over rice or couscous. Garnish with fresh parsley or cilantro if desired.
This Moroccan spiced lamb and chickpea stew makes about 4–6 servings. It tastes even better the next day as the flavors continue to meld.
Conclusion
Rich, warm, and full of spices, Moroccan Spiced Lamb and Chickpea Stew is a wholesome and filling dish that brings nutritional benefits and deep flavors to your table. Whether you’re looking for a cozy family meal or preparing a nourishing dinner for guests, this stew is sure to impress. Don’t forget the warm bread or fluffy couscous to soak up all the delicious broth!
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