When you need a comforting, nutritious, and immune-boosting meal, few dishes can compete with a warm bowl of Miso-Turmeric Chicken Noodle Soup. This fusion of traditional chicken noodle soup with the powerful flavors and benefits of miso and turmeric not only tastes amazing but also provides a range of health benefits. It’s packed with protein, contains anti-inflammatory properties, and supports gut health—all in one easy-to-make soup!
What Is Miso-Turmeric Chicken Noodle Soup?
Miso-Turmeric Chicken Noodle Soup is a wholesome twist on the classic chicken noodle soup. It blends umami-rich miso paste, earthy turmeric, fresh vegetables, tender chicken, and comforting noodles into one hearty bowl. Miso, a traditional Japanese fermented soybean paste, adds deep flavor and gut-friendly probiotics. Turmeric, a golden spice commonly used in Indian cuisine, brings anti-inflammatory and antioxidant properties. Together, they create a savory and nourishing meal perfect for lunch or dinner.
Health Benefits of Miso-Turmeric Chicken Noodle Soup
1. Helps Support Gut Health
The miso in this soup is rich in probiotics, which help balance your gut bacteria. A healthy gut supports digestion, immunity, and even your mood. Because miso is fermented, it’s also easier to digest and adds beneficial bacteria when added to the soup at the right temperature (not boiling).
2. Contains Anti-Inflammatory Properties
Turmeric contains curcumin, a powerful anti-inflammatory compound known to reduce inflammation in the body. This can benefit people with arthritis, digestive issues, or other inflammation-related conditions.
3. Boosts Your Immune System
Chicken broth, especially if it’s made from bones, contains collagen, amino acids, and minerals that support immune health. Combined with garlic, ginger, and miso, this soup is a great meal to fight colds or feel better faster when you’re under the weather.
4. Provides Lean Protein and Fiber
The chicken offers a good source of lean protein, while the added vegetables give you fiber to help you feel full and energized.
Precautions
While this soup is healthy, it’s important to note that miso can be high in sodium. Use low-sodium broth and avoid adding extra salt. If you’re on a low-sodium diet, consult your doctor before including miso regularly in your meals.
Recipe: Miso-Turmeric Chicken Noodle Soup
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon turmeric powder (or 1-inch fresh turmeric, grated)
- 4 cups low-sodium chicken broth (preferably bone broth)
- 1 cup cooked shredded chicken breast
- 2 medium carrots, sliced
- 1 small zucchini, sliced
- 1 cup baby spinach
- 4 ounces rice noodles or whole grain noodles
- 2 tablespoons white or yellow miso paste
- 1 tablespoon soy sauce or tamari (optional, for added flavor)
- 1 tablespoon lemon juice (optional, for brightness)
- Green onions and sesame seeds for garnish (optional)
Instructions:
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until soft and translucent, about 5 minutes.
- Add garlic, ginger, and turmeric. Stir for 1 minute until fragrant.
- Pour in the chicken broth and bring to a gentle boil.
- Add sliced carrots and zucchini to the broth. Reduce heat to simmer and cook for 8–10 minutes until vegetables are tender.
- Meanwhile, cook noodles according to package instructions in a separate pot. Drain and set aside.
- Add shredded chicken and spinach to the soup. Let the spinach wilt for 2–3 minutes.
- Turn off the heat. In a small bowl, mix the miso paste with a few spoonfuls of warm broth until smooth. Stir the miso mixture back into the soup. Avoid boiling after adding miso to preserve its probiotics.
- Stir in soy sauce and lemon juice if using. Taste and adjust seasoning.
- To serve, place a portion of noodles in each bowl and ladle the soup over them. Top with green onions and sesame seeds if desired.
Enjoying Your Miso-Turmeric Chicken Noodle Soup
This soup is perfect for meal prep and stores well in the fridge for up to 4 days. Keep the noodles and soup base separate to prevent sogginess. Reheat gently and enjoy a warm, soothing bowl any time you need comfort food with health perks. Whether you’re nursing a cold, supporting your digestion, or simply craving something cozy, this Miso-Turmeric Chicken Noodle Soup will be your new favorite go-to meal.
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