One-Pan Balsamic-Glazed Pork Chops with Apple and Farro Salad is a hearty and healthy fall-inspired meal that brings together savory, sweet, and nutty flavors all in one dish. Designed to be quick and simple, this recipe uses just one pan, making cleanup easy while maximizing flavor and nutrition. Warm balsamic-glazed pork pairs perfectly with crisp apples and chewy farro, delivering a meal that feels both comforting and fresh.
What Makes This Dinner Special?
This recipe is ideal for busy weeknights or cozy weekends when you want something satisfying without multiple pots and pans. The glazed pork chops are juicy and flavorful thanks to a tangy balsamic reduction, while the accompanying apple and farro salad adds texture and brightness. Seasonal ingredients like apples make this dish perfect for autumn, and the farro lends it an earthy, wholesome foundation.
Health Benefits and Considerations
Pork: High in Protein and Essential Vitamins
Pork is a great source of high-quality protein, vitamin B12, zinc, and iron. These nutrients help your body build and repair tissues, support immune function, and maintain energy levels. Choosing lean cuts such as pork loin or boneless chops keeps the dish low in saturated fat.
Apples: A Boost of Fiber and Antioxidants
Apples are rich in fiber, especially if you leave the skin on, and are packed with antioxidants like vitamin C. They may help reduce the risk of heart disease and support gut health due to their natural pectin content.
Farro: A Whole Grain Powerhouse
Farro is an ancient grain full of fiber, protein, and important minerals like magnesium and iron. It’s more digestible than some modern grains and promotes fullness, which can support healthy weight management.
Precaution: People with gluten sensitivity or celiac disease should avoid farro, as it contains gluten. To make this dish gluten-free, swap in quinoa or brown rice.
Recipe: One-Pan Balsamic-Glazed Pork Chops with Apple and Farro Salad
Ingredients
- 4 boneless pork chops (about 1-inch thick)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 2 cloves garlic, minced
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 2 medium apples, cored and thinly sliced (preferably Honeycrisp or Fuji)
- 1 cup uncooked farro
- 2 cups water or low-sodium chicken broth
- 1/4 cup chopped parsley
- 1 tablespoon lemon juice
- Optional: 1/4 cup crumbled goat cheese or feta
Instructions
- Cook the Farro: In a medium pot, bring 2 cups of water or chicken broth to a boil. Add the farro, reduce the heat to low, and simmer uncovered for 20–25 minutes, or until tender. Drain any excess liquid and set aside.
- Prepare the Pork Chops: Pat the pork chops dry and season both sides with salt, pepper, and dried thyme.
- Sear the Pork: In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Add the pork chops and sear for about 4 minutes on each side until browned and just cooked through. Remove the chops and set aside, tenting loosely with foil.
- Make the Glaze: In the same skillet, reduce heat to medium and add the remaining 1 tablespoon of olive oil. Add garlic and cook until fragrant, about 30 seconds. Pour in balsamic vinegar and honey. Stir and let simmer for 2–3 minutes or until slightly thickened.
- Return Pork to Pan: Add the pork back to the skillet, spooning the glaze over each chop. Cook for 1–2 more minutes, then turn off the heat.
- Prepare the Apple and Farro Salad: In a medium bowl, combine the cooked farro, sliced apples, chopped parsley, lemon juice, and crumbled cheese (if using). Toss lightly to combine and season with a pinch of salt and pepper.
- Serve: Place a generous portion of the apple-farro salad onto each plate. Top with a balsamic-glazed pork chop. Drizzle with any remaining glaze from the pan.
Final Thoughts
This One-Pan Balsamic-Glazed Pork Chops with Apple and Farro Salad is more than just a delicious fall dinner—it’s a balanced, nutritious meal that covers protein, whole grains, and seasonal produce. It’s perfect when you want to impress your family or guests with minimal effort and a lot of flavor. Designed with health and convenience in mind, this dish is sure to become a new favorite in your autumn recipe lineup.
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