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Vital Hack
Vital Hack

Health hacks for a better you. Not medical advice.

  • Health
  • Fitness
  • Nutrition
Vital Hack
Vital Hack

Health hacks for a better you. Not medical advice.

  • November 7, 2024
  • Blood pressure, Health

How Just Five Extra Minutes of Exercise Can Lower Your Blood Pressure, According to a New Study

  • November 6, 2024
  • Abs, Exercises, Fitness

The Spine-Friendly Stability Ball Workout to Target Your Lower Abs

  • November 6, 2024
  • Nutrition

The Healthiest Cheeses to Add to Your Diet

  • November 6, 2024
  • Health, Sleep

What Is ‘Sleepmaxxing’? The TikTok Trend Prioritizing Rest for Wellness

  • November 5, 2024
  • Fitness, Taking time off

Can You Take a Long Break from Weight Training Without Losing Gains? Here’s What Science Says

  • November 5, 2024
  • Health

Why Heated Eye Masks Are a Game-Changer for Dry Eyes

  • November 5, 2024
  • Holiday season, Nutrition

The Best Thanksgiving Recipes to Make Your Holiday Memorable

  • November 5, 2024
  • Nutrition

Top Aldi Products to Try This November 2024

  • November 5, 2024
  • Fitness, Running

What Is a Tempo Run? Benefits and How to Incorporate It Into Your Training

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