Are you looking for a delicious, balanced meal that is packed with flavor and nutrients? This Paprika-Spiced Chicken with Pearl Couscous and Grilled Vegetables is just what you need. It’s easy to prepare, full of colorful veggies, and seasoned with warm spices that bring everything together beautifully. Perfect for family dinners or meal prep, this dish combines lean protein, wholesome grains, and a variety of vegetables for a satisfying plate that’s both tasty and healthy.
Health Benefits and Precautions
This meal is rich in protein from the chicken, helping to build and repair muscles. Pearl couscous offers carbohydrates for energy and a bit of fiber for gut health. The grilled vegetables supply vitamins, minerals, and antioxidants critical for maintaining a strong immune system and healthy skin. Paprika is more than just a colorful spice: it contains a variety of beneficial compounds, including vitamin A and capsaicin, which have anti-inflammatory properties.
However, when preparing this meal, be mindful of sodium intake. Choose low-sodium chicken broth and limit the amount of added salt, especially if you are managing high blood pressure.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
For the Pearl Couscous:
- 1 cup pearl couscous
- 2 cups low-sodium chicken broth or water
- 1 tablespoon olive oil
- 1/2 teaspoon turmeric (optional for color and flavor)
- Salt to taste
For the Grilled Vegetables:
- 1 zucchini, sliced lengthwise
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 red onion, sliced into rounds
- 1 tablespoon olive oil
- Salt and pepper to taste
Preparation Instructions
Step 1: Marinate the Chicken
In a bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Rub the mixture all over the chicken breasts. Cover and refrigerate for at least 30 minutes to let the flavors penetrate.
Step 2: Cook the Couscous
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the pearl couscous and toast for 3–4 minutes until some of the grains turn golden. Pour in the chicken broth (or water) and turmeric if using. Bring to a boil, then reduce heat to low, cover, and simmer for about 10 minutes or until the couscous is tender and the liquid is absorbed. Fluff with a fork and set aside.
Step 3: Grill the Vegetables
Preheat your grill or a grill pan over medium-high heat. In a large bowl, toss the sliced vegetables with olive oil, salt, and pepper. Grill the veggies for about 3–4 minutes on each side until charred marks appear and they are tender-crisp. Remove from heat and keep warm.
Step 4: Cook the Chicken
Heat a grill pan or non-stick skillet over medium-high heat. Place the marinated chicken breasts on the hot surface and cook for about 5–6 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for 5 minutes before slicing.
Step 5: Assemble and Serve
On a plate, add a scoop of fluffy pearl couscous, arrange the grilled vegetables on the side, and top with slices of juicy paprika-spiced chicken. Garnish with fresh herbs like parsley or cilantro if desired. Serve warm and enjoy!
Conclusion
Paprika-Spiced Chicken with Pearl Couscous and Grilled Vegetables is a complete meal that’s flavorful, balanced, and good for you too. With simple ingredients and easy steps, it’s a perfect recipe for weeknight dinners or meal prep. Plus, it’s customizable—swap in your favorite veggies or spices to personalize the dish. Happy cooking!
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