Starting your day with a balanced breakfast is one of the best choices you can make for your health, and our Power-Packed Avocado Egg Salad on Whole Grain Toast is a tasty way to do just that. This dish is easy to make, packed with nutrients, and will keep you full and energized all morning.
What is Avocado Egg Salad with Whole Grain Toast?
This recipe combines creamy mashed avocado with boiled eggs, served on slices of hearty whole grain toast. The avocado and eggs create a smooth, savory mixture that tastes great and delivers powerful nutrition in every bite. This meal is ideal for breakfast, but it also works great as a light lunch or a healthy snack.
Health Benefits and Nutritional Information
This meal offers many health benefits. Avocados are rich in heart-healthy monounsaturated fats, fiber, vitamins C, E, K, and B-6, and are known to help lower bad cholesterol levels. Eggs provide high-quality protein along with important nutrients like choline and vitamin D, which support brain and bone health. Using whole grain toast adds complex carbohydrates and more fiber to give you sustained energy without a sugar crash.
Keep in mind, if you are watching your fat intake, you may want to use a smaller portion of avocado, since it is calorie-dense. Also, watch your salt if you are managing blood pressure, as eggs already contain some sodium naturally. But overall, this dish is a balanced and nutritious way to begin your day.
Avocado Egg Salad with Whole Grain Toast Recipe
Ingredients
- 2 ripe avocados
- 4 hard-boiled eggs
- 2 tablespoons plain Greek yogurt (optional for extra creaminess)
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 1/4 teaspoon garlic powder (optional)
- 4 slices of whole grain or whole wheat bread
- Fresh chopped parsley or chives for garnish
Instructions
- Begin by hard boiling the eggs. Place the eggs in a pot and cover with water. Once the water begins to boil, cook for 9–10 minutes, then remove from heat and place in an ice bath or run under cold water. Peel and set aside.
- While the eggs are boiling, toast the slices of whole grain bread to your desired crispness.
- In a bowl, cut the avocados in half, remove the pit, and mash the flesh with a fork. Leave some chunks if you prefer a textured salad.
- Chop the peeled eggs and add them to the bowl with the avocado. Stir gently to combine.
- Add the lemon juice, Greek yogurt (if using), salt, pepper, and garlic powder. Mix well. Taste and adjust seasonings as needed.
- Scoop a generous portion of the avocado egg salad onto each slice of toast.
- Garnish with fresh chopped parsley or chives for a burst of flavor and color.
Conclusion
This avocado egg salad on toast is a fantastic way to fuel your morning. It gives your body the nutrients it needs for focus, energy, and a healthy metabolism. In just 15 minutes, you can whip up a breakfast that tastes great and supports your wellness goals. Whether you’re meal prepping for the week or just want a satisfying meal to start your day, give this recipe a try.
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