Looking for a hearty, warm, and healthy way to start your morning? This protein-rich Chicken and Lentil Breakfast Soup may be just what you need. Packed with lean protein from chicken and fiber-rich lentils, this soup is a perfect way to fuel your body first thing in the day. Whether it’s a chilly morning or you’re just looking to mix up your breakfast routine, this power-packed dish offers comfort and energy with every spoonful.
What Is Chicken and Lentil Breakfast Soup?
Chicken and Lentil Breakfast Soup is a flavorful, filling, and nutritious dish made by simmering tender chicken pieces with lentils, vegetables, and spices. Traditionally enjoyed across various cultures in lunch or dinner settings, this version is light enough for breakfast yet filling enough to keep you going all morning. The combination of soft lentils and shredded chicken creates a creamy, satisfying texture, while herbs and spices add an aromatic punch.
Health Benefits and Precautions
Rich in Protein and Fiber
This soup delivers high amounts of protein from the chicken, which helps build muscle and keep you full longer. Lentils are an excellent source of plant-based protein and soluble fiber, improving digestion and supporting heart health.
Low in Fat, High in Nutrients
Using lean chicken breast and skipping added cream or butter keeps the fat content low. The addition of onions, garlic, and carrots brings in antioxidants, vitamins, and minerals, supporting your immune system and overall health.
Precautions
While this soup is generally healthy, those with certain dietary restrictions should take note. People with gout or kidney concerns may need to watch their lentil intake due to purines. It’s also important to monitor salt levels for those on a low-sodium diet. Use low-sodium broth and adjust added salt to your dietary requirements.
Chicken and Lentil Breakfast Soup Recipe
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 medium carrot, peeled and diced
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt (adjust to taste)
- 1 cup dried red lentils, rinsed
- 1 boneless, skinless chicken breast
- 5 cups low-sodium chicken broth
- 1 tablespoon lemon juice
- Fresh parsley or cilantro for garnish (optional)
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3–4 minutes until transparent.
- Stir in the minced garlic and diced carrot. Cook for another 2 minutes.
- Add turmeric, cumin, black pepper, and salt to the pot. Stir well to coat the vegetables with the spices.
- Add the rinsed red lentils and chicken breast to the pot. Pour in the chicken broth and bring the mixture to a boil.
- Once boiling, reduce the heat to a simmer. Cover and let it cook for 25–30 minutes, or until the lentils are soft and the chicken is cooked through.
- Remove the chicken breast from the pot and shred it using two forks. Return the shredded chicken to the soup and stir well.
- Add lemon juice to brighten the flavors and adjust seasoning if necessary.
- Serve warm, garnished with chopped parsley or cilantro if desired.
Tips for Best Results
- For a smoother texture, use an immersion blender to puree part of the soup before adding the shredded chicken back in.
- Make it the night before and reheat in the morning for a quick and hearty breakfast.
- For added flavor, toss in a pinch of chili flakes or a splash of coconut milk.
Final Thoughts
The Chicken and Lentil Breakfast Soup is not only a delicious way to start your day, but it also helps maintain energy and focus throughout the morning. With high protein and plenty of nutrients in each bowl, this dish is a smart and satisfying choice. Whether you’re seeking to improve your nutrition or just want something warm and cozy in the morning, this soup hits the spot. Try adding it to your weekly meal plan for a powerful breakfast upgrade.
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