Start your day with a breakfast that is both delicious and packed with nutrients. These protein-rich smoked salmon and avocado savory breakfast crepes are a smart choice for anyone looking to fuel their mornings with energy and flavor. Made with wholesome ingredients, they are quick to prepare and perfect for a weekend brunch or a weekday power meal.
What Are Smoked Salmon and Avocado Crepes?
Crepes are thin pancakes that can be filled with a variety of ingredients—sweet or savory. In this recipe, we pair smoked salmon and creamy avocado inside tender crepes to create a satisfying high-protein meal. Added touches like fresh herbs, a hint of lemon, and light cream cheese help to enhance the flavors while keeping the dish light and healthy.
Health Benefits and Considerations
This breakfast recipe offers lots of health benefits. Smoked salmon is rich in protein and omega-3 fatty acids, which are essential for heart and brain health. It’s also a great source of vitamin B12, which helps support your nervous system. Avocados add even more nutrition with heart-healthy monounsaturated fats, fiber, potassium, and antioxidants. Together, these ingredients help you stay full longer, improve focus, and support overall well-being.
However, since smoked salmon can be high in sodium, it’s best to enjoy this meal in moderation—especially if you’re watching your salt intake. Also, make sure you’re using fresh avocados and consuming the crepes soon after preparation for maximum nutritional value.
How to Make Smoked Salmon and Avocado Breakfast Crepes
Ingredients
- For the crepe batter:
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup milk
- 1/4 teaspoon salt
- 1 tablespoon melted butter (plus more for the pan)
- For the filling:
- 4 oz smoked salmon, thinly sliced
- 1 ripe avocado, sliced or mashed
- 2 tablespoons cream cheese (optional)
- 1 tablespoon fresh dill or chives, finely chopped
- Juice of half a lemon
- Fresh ground black pepper to taste
Instructions
- Make the crepe batter: In a bowl, whisk together the flour, eggs, salt, and milk until smooth. Stir in the melted butter. Let the batter rest for 10–15 minutes to allow air bubbles to settle. This helps the crepes cook evenly.
- Cook the crepes: Heat a non-stick skillet or crepe pan over medium heat and lightly brush with butter. Pour 1/4 cup of batter into the pan and tilt in a circular motion so the batter coats the surface evenly. Cook for about 1–2 minutes until the edges begin to lift and the bottom is golden. Flip and cook for another 30 seconds. Repeat with the remaining batter.
- Assemble the crepes: Spread a thin layer of cream cheese on one half of each crepe. Add smoked salmon, avocado slices, and sprinkle with lemon juice, herbs, and black pepper.
- Fold and serve: Fold the crepes in half or roll them up. Serve warm or at room temperature with a side of mixed greens or a poached egg for an extra protein boost.
Final Thoughts
These savory crepes with smoked salmon and avocado bring a healthy twist to traditional breakfast dishes. They’re rich in protein, full of nutrients, and easy to customize based on your taste. Don’t forget to experiment with different herbs or add-ins like spinach or grilled vegetables to create your own version. Enjoy the perfect balance of flavor and nutrition to start your day right!
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