Looking for a healthy, weeknight dinner that both kids and adults will love? This quinoa-crusted chicken tenders with green bean almondine recipe is the perfect choice. It’s packed with lean protein, fiber, vitamins, and healthy fats—making it both nutritious and delicious. Better yet, it’s easy to cook and can be on your table in under an hour!
Why You’ll Love This Dish
The crispy texture of quinoa replaces traditional breadcrumbs, giving the chicken tenders a healthy crunch without deep frying. Paired with green bean almondine—a classic side dish enhanced with toasted almonds and fresh green beans—it creates a wholesome, balanced meal ideal for busy weeknights.
Health Benefits
Quinoa: A complete protein and gluten-free grain that’s rich in fiber, magnesium, iron, and antioxidants. It helps maintain steady energy levels and supports muscle repair and immune health.
Chicken: A lean source of protein, chicken contains essential vitamins such as B6 and niacin, which support metabolism and brain health. Skinless chicken is low in saturated fat, making it a heart-friendly option.
Almonds: Full of healthy fats, vitamin E, and magnesium, almonds contribute to improved heart health, reduced inflammation, and better cholesterol levels.
Green Beans: These provide fiber, vitamin C, and folate. Low in calories, they are an excellent veggie for supporting weight management and digestive health.
Precautions
Almonds are a tree nut, so be cautious if anyone in your household has nut allergies. You can substitute sunflower seeds or skip the almonds altogether. Also, watch the sodium by using low-sodium chicken broth or seasoning blends without added salt when possible.
Ingredients
For the Chicken Tenders:
- 1 pound chicken tenders or chicken breast cut into strips
- 1 cup cooked quinoa (let it cool and dry slightly)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 2 large eggs
- Salt and pepper to taste
- 2 tablespoons olive oil (for pan-frying or use cooking spray if baking)
For the Green Bean Almondine:
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil or butter
- 1/4 cup sliced almonds
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
Prepare the Chicken Tenders:
- Preheat your oven to 400°F or heat a large skillet with olive oil over medium heat if choosing to pan-fry.
- In a shallow dish, mix quinoa, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken strip into the eggs, then press into the quinoa mixture until fully coated.
- Place tenders on a baking sheet lined with parchment paper if baking or directly into the pan if frying.
- To bake: Cook for 20–25 minutes, flipping halfway through until golden and cooked through. For pan-frying: Cook 4–5 minutes per side until crispy and fully cooked.
Make the Green Bean Almondine:
- Bring a large pot of water to a boil and blanch green beans for 3–4 minutes until slightly tender but still crisp. Drain and set aside.
- In a pan, heat olive oil or butter over medium heat. Add sliced almonds and toast for 2–3 minutes until golden.
- Add minced garlic and sauté for another minute.
- Stir in blanched green beans and toss to coat with almonds and garlic. Cook for an additional 2–3 minutes.
- Drizzle with lemon juice, add salt and pepper to taste, and serve warm.
Serving Suggestions
Serve the quinoa-crusted chicken tenders alongside a generous scoop of green bean almondine. Add a dipping sauce like Greek yogurt ranch or honey mustard for extra fun, especially for kids.
Final Thoughts
Quinoa-crusted chicken tenders with green bean almondine proves that healthy meals can still be exciting and full of flavor. With a winning combination of texture, taste, and nutrition, it’s a weeknight winner that both kids and adults can enjoy. Try it tonight for a satisfying family-friendly dinner that doesn’t compromise on health.
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