Looking for a flavorful, healthy, and unique dinner that’s packed with nutrients and tastes amazing? These Quinoa-Stuffed Cabbage Rolls with Ground Chicken and Carrot Ginger Sauce are a great way to enjoy a wholesome meal that feels both comforting and refreshing. With the perfect mix of textures and flavors, this dish can easily become a regular on your weekly meal plan.
What are Quinoa-Stuffed Cabbage Rolls?
This dish is a healthier twist on traditional stuffed cabbage rolls. Instead of using heavy meats and rice, we use ground chicken and quinoa—a powerful grain that’s high in protein and fiber. The rolls are wrapped in tender cabbage leaves and topped with a warm, slightly spicy carrot ginger sauce. This dish brings together savory, sweet, and zesty elements into one delicious plate.
Health Benefits
Cabbage: Cabbage is rich in vitamin C, vitamin K, and antioxidants. It’s also low in calories and great for digestion due to its fiber content.
Quinoa: Quinoa is a complete protein, which means it contains all nine essential amino acids. It’s also gluten-free, making it a great choice for people with gluten sensitivity.
Ground Chicken: Ground chicken is a lean protein that’s lower in fat compared to red meat, making this dish lighter but still satisfying.
Ginger: Ginger has anti-inflammatory properties and helps aid digestion. It also adds a natural spicy flavor that pairs well with carrots.
Precaution: If you have a sensitivity to cruciferous vegetables (like cabbage) or are on a low-fiber diet, you may want to eat this dish in smaller portions or consult your doctor first. People with gallbladder issues should also limit high-fiber foods like quinoa.
Ingredients
For the Cabbage Rolls:
- 1 large head of green cabbage
- 1 lb ground chicken
- 1 cup cooked quinoa
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
For the Carrot Ginger Sauce:
- 2 carrots, peeled and chopped
- 1-inch piece fresh ginger, peeled and grated
- 1 clove garlic
- 1 tablespoon honey (optional)
- 1 tablespoon rice vinegar
- 1 tablespoon soy sauce or tamari
- 1/3 cup water (more for consistency)
- 1 tablespoon olive oil
How to Make the Recipe
Step 1: Prepare the Cabbage
Bring a large pot of water to a boil. Carefully peel 10–12 leaves from the cabbage and place them in the boiling water for about 2–3 minutes or until soft. Then, remove and let them cool on a towel.
Step 2: Make the Filling
Heat 1 tablespoon of olive oil in a pan over medium heat. Cook chopped onions and garlic until soft, about 3 minutes. Add ground chicken, salt, and pepper. Cook until no longer pink. Stir in cooked quinoa and mix well. Remove from heat.
Step 3: Roll the Cabbage
Take a cabbage leaf, place about 2–3 tablespoons of filling near the base, fold the sides over, and roll tightly. Repeat with remaining leaves and filling. Place the rolls seam-side down in a baking dish.
Step 4: Make the Sauce
In a blender, combine carrots, grated ginger, garlic, honey, vinegar, soy sauce, water, and olive oil. Blend until smooth. You can add more water for a thinner consistency if needed.
Step 5: Cook the Rolls
Pour the carrot ginger sauce over the cabbage rolls. Cover the dish with foil and bake in a preheated oven at 375°F (190°C) for 30 minutes. Remove the foil and bake for 10 more minutes.
Serving Suggestions
Serve these cabbage rolls warm, topped with a bit more sauce and maybe a sprinkle of fresh herbs like parsley or cilantro. This dish pairs well with a light side salad or steamed vegetables. Enjoy this hearty, health-forward meal any night of the week.
Final Thoughts
Quinoa-Stuffed Cabbage Rolls with Ground Chicken and Carrot Ginger Sauce are a fantastic way to bring great flavor and nutrition to your dinner table. Packed with protein, fiber, and vitamins, this meal is clean eating at its best. It’s filling without being heavy—and it’s a great choice for anyone looking to eat healthier without sacrificing taste.
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