Roasted Chickpea and Spinach Stuffed Chicken Breast: A High-Protein, Nutrient-Packed Dinner

Looking for a meal that’s both healthy and delicious? Roasted chickpea and spinach stuffed chicken breast is a fantastic dinner option. This dish combines lean protein from chicken, plant-based fiber from chickpeas, and a boost of vitamins from fresh spinach. It’s perfect for fitness lovers, families, or anyone trying to eat more clean, whole foods.

What is Roasted Chickpea and Spinach Stuffed Chicken Breast?

This dish fills a tender chicken breast with a flavorful mixture of roasted chickpeas, sautéed garlic spinach, and herbs. Once stuffed, the chicken is browned and then baked to perfection, making it juicy on the inside and crispy on the outside. It’s a filling and satisfying meal that’s balanced and full of nutritious ingredients.

Health Benefits of This Meal

This recipe packs a punch when it comes to nutrition. Chicken breast is one of the leanest sources of animal protein, which helps build and repair muscle tissue. Chickpeas are rich in dietary fiber, which is good for digestion and can help you feel full longer. Spinach adds important vitamins like A, C, and K, as well as iron and antioxidants to boost your immune system.

However, if you’re watching your sodium intake, be mindful when seasoning and opt for low-sodium canned chickpeas or rinse them thoroughly before use. People with gout or kidney stones may also want to limit spinach because it contains oxalates that can contribute to stone formation in sensitive individuals.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup canned chickpeas, rinsed and drained
• 2 cups fresh spinach, roughly chopped
• 2 tablespoons olive oil, divided
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Toothpicks or kitchen twine (for securing the chicken)

Instructions

Step 1: Roast the Chickpeas

Preheat your oven to 400°F (200°C). Spread the rinsed chickpeas on a baking tray. Drizzle with 1 tablespoon of olive oil, sprinkle with paprika, cumin, salt, and pepper. Roast for 20 minutes, shaking the tray halfway to ensure even cooking. They should be golden and crispy.

Step 2: Sauté the Spinach

While the chickpeas roast, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds. Add the spinach and cook for about 2–3 minutes, or until it’s wilted. Remove from heat and let cool slightly.

Step 3: Make the Filling

In a bowl, combine the roasted chickpeas and sautéed spinach. Lightly mash the mixture with a fork until combined but still chunky. Add more salt or pepper to taste if needed.

Step 4: Prepare the Chicken

Using a small sharp knife, carefully cut a pocket into the side of each chicken breast. Be careful not to cut all the way through. Stuff each pocket with a few spoonfuls of the chickpea-spinach mixture. Use toothpicks or kitchen twine to close the opening so the filling stays in place.

Step 5: Sear and Bake

Heat a skillet over medium-high heat and lightly coat with olive oil. Sear the stuffed chicken breasts for 2–3 minutes on each side until golden brown. Transfer the skillet to the preheated oven or place the breasts on a baking sheet. Bake for 20–25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Serving Ideas

Serve this dish with a light side like quinoa, roasted vegetables, or a simple salad. You can even top it with a dollop of Greek yogurt or a squeeze of lemon for extra flavor.

Final Thoughts

Roasted chickpea and spinach stuffed chicken breast is a flavorful way to get your daily proteins, greens, and fiber. It’s easy to make, fun to prepare, and great for meal prep or family dinners. Enjoy a guilt-free meal that keeps both your stomach and heart happy.