Looking for a healthy, filling meal that’s easy to make and full of flavor? This savory baked polenta with turkey sausage and spinach is a perfect choice. It blends the creamy texture of polenta, the lean protein of turkey sausage, and the nutrition-packed benefits of fresh spinach into a balanced and delicious dish suitable for families or meal prepping.
What You’ll Learn in This Recipe
- What is baked polenta and how is it made?
- What health benefits do polenta, turkey sausage, and spinach offer?
- Step-by-step instructions for preparing savory baked polenta at home.
Why Choose Savory Baked Polenta?
Polenta is a dish made from coarsely ground cornmeal. When cooked with liquids like water, broth, or milk, it becomes soft and creamy, making it a fantastic base for savory ingredients. In this recipe, we bake the polenta to give it a firm, casserole-like texture. It’s hearty, comforting, and easy to slice—great for serving to guests or storing as leftovers.
Health Benefits of the Ingredients
Polenta is naturally gluten-free and provides complex carbohydrates for long-lasting energy. It’s also low in fat and can be enriched with fiber depending on the type of cornmeal used.
Turkey sausage is a lean alternative to pork sausage. It’s lower in saturated fat and calories while still offering a satisfying flavor and plenty of protein to support muscles and keep you full longer.
Spinach adds a leafy green boost that’s rich in iron, calcium, vitamins A and C, and antioxidants. These are good for your eyes, bones, and immune system.
Precautions: While this dish is healthy overall, people watching their sodium intake should choose low-sodium broth and check the labels on the turkey sausage, as some can be high in salt. Also, use cheese in moderation if limiting dairy or fat intake.
Ingredients
- 1 cup yellow cornmeal (medium or coarse ground)
- 4 cups low-sodium chicken or vegetable broth
- 1 tablespoon olive oil
- 12 oz lean turkey sausage, sliced or crumbled
- 2 cups fresh spinach, roughly chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian herbs (optional)
- Salt and pepper to taste
- Non-stick cooking spray (for baking dish)
Instructions
Step 1: Cook the Polenta
In a medium saucepan, bring the chicken broth to a boil. Gradually whisk in the cornmeal, stirring constantly to avoid lumps. Reduce the heat to low and simmer, stirring frequently, until the mixture thickens (about 15–20 minutes). Remove from heat and stir in half the Parmesan cheese, a pinch of salt, and freshly ground black pepper.
Step 2: Prepare the Filling
In a large skillet, heat the olive oil over medium heat. Add the turkey sausage and cook until browned and fully cooked, about 5–7 minutes. Remove from the skillet and set aside.
In the same skillet, add the onion and cook until softened, about 3–4 minutes. Add the garlic and cook for another 30 seconds. Stir in the chopped spinach and cook until wilted, around 2 minutes. Return the sausage to the pan and mix everything together. Season with Italian herbs, salt, and pepper as desired.
Step 3: Assemble and Bake
Preheat your oven to 375°F (190°C). Lightly coat an 8×8-inch baking dish with non-stick cooking spray. Pour half of the warm polenta into the dish and smooth it into an even layer. Spoon the sausage and spinach mixture evenly over the polenta. Top with the remaining polenta and smooth it again. Sprinkle the rest of the Parmesan cheese on top.
Bake for 25–30 minutes, or until the top is golden and firm. Let it cool slightly before slicing and serving.
Serving Suggestions
This dish pairs well with a crisp green salad or steamed vegetables. It can also be served with a light tomato sauce drizzled on top for extra flavor.
Storage Tips
Allow leftovers to cool and store them in an airtight container in the refrigerator for up to 4 days. Reheat slices in the microwave or oven before serving. This recipe also freezes well for up to 2 months—just make sure it’s wrapped tightly and labeled.
Final Thoughts
Savory baked polenta with turkey sausage and spinach is more than just a tasty meal—it’s nutritious, satisfying, and budget-friendly. Whether you’re trying to eat healthier or just want a comforting dish the whole family will love, this recipe is worth adding to your menu rotation. It’s a smart way to combine fiber, lean protein, and greens all in one hearty bake.
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