If you’re looking for a wholesome, protein-packed meal that’s full of flavor and color, these Savory Basil and Spinach Protein Pancakes with Grilled Chicken and Tomato Salad are exactly what you need. Not only is this dish visually appealing with its bright greens and reds, but every bite is bursting with freshness and nutrition. This recipe delivers a well-balanced combination of lean protein, leafy greens, and healthy fats, making it perfect for active individuals, families, or anyone seeking a nutritious and satisfying meal option.
What Are Savory Basil and Spinach Protein Pancakes?
Unlike traditional sweet pancakes, these protein pancakes are savory and made with a blend of spinach, fresh basil, eggs, and cottage cheese, along with oats for healthy carbs. They’re light, fluffy, and pair beautifully with grilled chicken and a refreshing tomato salad. This combination works well as a fuel-packed lunch or post-workout dinner.
Are These Protein Pancakes Healthy?
Yes! These pancakes are not only high in protein from the cottage cheese and eggs but also rich in vitamins from the spinach and basil. Spinach provides iron, magnesium, and vitamin K, while chicken offers lean protein that helps build muscle and keeps you full longer. Fresh tomatoes and olive oil in the side salad add antioxidants and heart-healthy fats.
Health Benefits
- High Protein: Supports muscle repair and growth.
- Rich in Vitamins: Spinach adds vitamin A, vitamin K, and iron.
- Low Carb Option: Can be made gluten-free with gluten-free oats.
- Good for Digestion: Contains fiber and healthy fats from olive oil.
Precautions
- Check for allergies to eggs, dairy (cottage cheese), or oats.
- Use low-sodium cottage cheese if you’re watching your salt intake.
- Cook chicken thoroughly to prevent foodborne illness.
Ingredients
For the Pancakes
- 1 cup fresh spinach leaves, packed
- ¼ cup fresh basil leaves
- 2 large eggs
- ½ cup low-fat cottage cheese
- ½ cup rolled oats
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tsp olive oil or non-stick spray for cooking
For the Grilled Chicken
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
For the Tomato Salad
- 1 cup cherry tomatoes, halved
- ¼ cup chopped red onion
- 1 tbsp extra virgin olive oil
- 1 tsp balsamic vinegar
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Instructions
Step 1: Prepare the Pancake Batter
In a blender or food processor, add spinach, basil, eggs, cottage cheese, rolled oats, salt, and pepper. Blend until the mixture is smooth and has a pourable consistency. Let the batter rest for 5 minutes while you prepare the chicken.
Step 2: Grill the Chicken
Preheat a grill pan or outdoor grill to medium heat. Coat the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill for about 5–6 minutes per side or until the inside is no longer pink and the juices run clear. Let the chicken rest before slicing.
Step 3: Cook the Pancakes
Heat a non-stick pan over medium heat and lightly grease it with olive oil or spray. Pour about ¼ cup of the pancake batter into the pan for each pancake. Cook for 2–3 minutes on each side or until the pancake is firm and lightly golden. Makes about 4 pancakes.
Step 4: Make the Tomato Salad
In a mixing bowl, combine cherry tomatoes and red onion. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper, then toss well. Garnish with chopped parsley or basil if desired.
Step 5: Serve
Plate two pancakes per serving, top with sliced grilled chicken, and serve with a scoop of the fresh tomato salad on the side. Enjoy while warm!
Conclusion
These Savory Basil and Spinach Protein Pancakes with Grilled Chicken and Tomato Salad are perfect for anyone looking for a balanced meal that’s big on nutrition and taste. Whether you’re fueling a busy day or recovering after a workout, this meal covers all your bases with high protein, essential vitamins, and fresh ingredients. Try it the next time you want something both hearty and healthful!
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