Looking for a filling, protein-rich breakfast that’s both easy to make and delicious? This Savory Cottage Cheese and Spinach Breakfast Bowl with Sun-Dried Tomatoes and a Poached Egg is the perfect way to kickstart your day. It’s packed with nutrients, low in carbs, and ideal for people who want a wholesome morning meal.
What is a Savory Cottage Cheese Breakfast Bowl?
This breakfast bowl is a healthy mix of creamy cottage cheese, sautéed spinach, tangy sun-dried tomatoes, and a perfectly poached egg. It’s a satisfying option for anyone who wants a savory start to the day, and it comes together in under 15 minutes. Whether you’re following a low-carb plan, looking to add more protein to your diet, or just want something different from sweet cereal or toast, this bowl checks all the boxes.
Health Benefits of This Protein-Packed Breakfast
Cottage Cheese is a High-Protein Superfood
Cottage cheese is a fantastic source of protein, which helps keep you full and supports muscle repair and growth. It also provides calcium, B vitamins, and probiotics that aid digestion.
Spinach Boosts Vitamins and Iron
Spinach is rich in vitamin K, iron, and antioxidants like lutein. It supports bone health and helps reduce inflammation. Cooking it lightly helps your body absorb its nutrients more easily.
Poached Eggs Offer Healthy Fats and Nutrition
Eggs add flavor and creaminess while providing essential fatty acids and vitamins like B12 and D. Poaching is a healthy way to cook eggs without using added oils.
Sun-Dried Tomatoes Add Antioxidants and Flavor
Sun-dried tomatoes give a burst of rich flavor and are packed with antioxidants like lycopene, which supports heart health.
Any Health Precautions?
If you’re lactose intolerant, choose lactose-free cottage cheese, or if you’re watching sodium levels, opt for low-salt versions of the ingredients. Always ensure eggs are cooked to a safe temperature to avoid foodborne illness.
Recipe: Cottage Cheese and Spinach Breakfast Bowl with Poached Egg
Ingredients
- 1/2 cup low-fat cottage cheese
- 1 cup fresh baby spinach
- 1 large egg
- 2 tablespoons chopped sun-dried tomatoes (in oil or dry-packed)
- 1/2 tablespoon olive oil (optional, for sautéing)
- Salt and pepper to taste
- Pinch of crushed red pepper flakes (optional)
Instructions
- Poach the Egg: Fill a small saucepan with 3 inches of water and bring it to a gentle simmer. Crack the egg into a small bowl. Stir the water to create a gentle whirlpool, then carefully drop the egg into the center. Cook for 2.5–3.5 minutes for a runny yolk. Use a slotted spoon to remove and drain.
- Sauté the Spinach: In a small skillet over medium heat, add a bit of olive oil (optional). Add the spinach and sauté for 1–2 minutes until wilted. Season lightly with salt and pepper.
- Assemble the Bowl: Scoop the cottage cheese into a serving bowl. Top with sautéed spinach and chopped sun-dried tomatoes.
- Add the Egg: Place the poached egg on top. Sprinkle pepper and chili flakes if desired.
- Serve: Mix as you eat, or enjoy each layer separately for different textures and flavors.
Why You’ll Love This Breakfast Bowl
This easy breakfast bowl is filling, flavorful, and nutrient-rich. It’s ready in minutes and supports muscle health, brain function, and sustained energy. Perfect for busy mornings, post-workout refueling, or a low-carb lunch option. Enjoy this savory bowl warm for the best taste and comfort.
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