Start your morning with a savory breakfast that’s both delicious and satisfying. These herb and ricotta pancakes are soft and full of flavor, thanks to fresh herbs mixed into the batter. Topped with creamy avocado and smoky slices of salmon, this dish feels gourmet while staying simple enough to make at home. It’s perfect for weekend brunch or to elevate your weekday morning meals.
What Are Herb and Ricotta Pancakes with Smoked Salmon and Avocado?
This breakfast dish combines protein-rich ricotta cheese with fragrant herbs like chives and parsley to create fluffy, savory pancakes. These aren’t your usual sweet pancakes—they’re hearty and satisfying. Adding toppings like smoked salmon and avocado brings healthy fats, essential nutrients, and a luxurious texture that balances perfectly with the pancakes.
The contrast of warm pancakes with cool, creamy avocado and delicate smoked salmon makes every bite interesting and satisfying. A drizzle of lemon juice or a dollop of Greek yogurt on top makes it even better.
Health Benefits and Nutrition Tips
This breakfast is not only tasty but also nutritious. Here’s why it makes a smart choice to start your day:
1. High in Protein
Ricotta cheese and smoked salmon are excellent sources of protein. Protein helps keep you full longer and supports muscle growth and tissue repair.
2. Healthy Fats
Avocados and salmon are both high in healthy fats like omega-3 fatty acids. These are important for heart health, brain function, and reducing inflammation in the body.
3. Good Source of Vitamins and Minerals
Avocados are rich in potassium and fiber, while salmon provides vitamin D, B-vitamins, and selenium. Ricotta adds calcium and vitamin A to the mix.
Precautions
If you’re watching your sodium intake, be aware that smoked salmon can be high in salt. Choose a low-sodium option if available, and limit added salt in the pancake batter. Also, if you have dairy allergies, you can swap the ricotta for a dairy-free alternative.
Recipe: Savory Herb and Ricotta Pancakes with Smoked Salmon and Avocado
Ingredients
- 1 cup ricotta cheese (whole milk or part-skim)
- 2 large eggs
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup all-purpose flour
- 1 tsp baking powder
- 1/4 tsp salt
- 2 tbsp chopped fresh chives
- 1 tbsp chopped fresh parsley (optional)
- 1 tbsp olive oil or butter (for cooking)
- 1 ripe avocado, sliced
- 4 oz smoked salmon
- 1 tbsp lemon juice
- Greek yogurt or sour cream, for serving (optional)
- Freshly ground black pepper, to taste
Instructions
- In a large bowl, whisk together the ricotta, eggs, and milk until smooth.
- Add the flour, baking powder, and salt. Stir until just combined—don’t overmix. The batter should be thick.
- Fold in the chopped chives and parsley.
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Spoon about 1/4 cup of batter for each pancake into the skillet. Flatten slightly with a spatula.
- Cook for 2-3 minutes on each side until golden brown and cooked through. Transfer to a plate and keep warm while you cook the rest.
- To serve, arrange sliced avocado and pieces of smoked salmon on top of each pancake. Sprinkle with lemon juice and a pinch of black pepper.
- Top with a spoonful of Greek yogurt or sour cream if desired. Serve immediately and enjoy!
Conclusion
Savory Herb and Ricotta Pancakes with Smoked Salmon and Avocado are a flavorful and nutrient-rich way to start your day. They’re a great alternative to traditional sweet breakfasts, bringing together wholesome ingredients with exciting textures and tastes. Whether you’re prepping for a special breakfast or simply want something different, this recipe delivers on both health and satisfaction.
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