Start your day with a warm, hearty meal that’s as filling as it is nutritious. This savory oat and egg breakfast bake combines wholesome oats, fresh spinach, creamy goat cheese, and fluffy eggs into a single dish that’s perfect for family breakfasts or prepping ahead for busy mornings. Not only is it delicious and satisfying, but it’s also packed with protein, fiber, and vitamins to fuel you all morning long.
Why Choose a Savory Oat and Egg Breakfast Bake?
Most people think of oats as a sweet breakfast item, usually paired with fruits or maple syrup. This recipe flips that idea, turning oats into a savory and filling dish. Baked with eggs and combined with nutrient-rich spinach and tangy goat cheese, this breakfast is a balanced meal with lean protein, healthy carbs, and vitamins.
This breakfast bake is also great for meal planning. You can prepare it in advance and store it in the fridge to heat up throughout the week. It’s customizable too—feel free to add mushrooms, tomatoes, or swap goat cheese with feta or cheddar.
Health Benefits
Oats
Oats are high in fiber, especially beta-glucan, which helps lower cholesterol levels and supports digestion. They release energy slowly, keeping you full and energized longer.
Eggs
Eggs are a high-quality source of protein and contain essential vitamins like B12, D, and selenium. They help in muscle repair and keep you feeling full.
Spinach
Spinach is rich in iron, vitamin K, vitamin A, and magnesium. It’s great for bone health and helps reduce inflammation in the body.
Goat Cheese
Goat cheese is easier to digest than traditional cow’s milk cheese and contains healthy fats, calcium, and probiotics for gut health.
Precautions
If you are lactose-intolerant, consider using a dairy-free cheese alternative. Also, due to the inclusion of eggs and cheese, individuals with cholesterol concerns should enjoy this dish in moderation or consult with a healthcare provider.
Ingredients
- 1 cup rolled oats
- 4 large eggs
- 1 cup milk (dairy or non-dairy)
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled goat cheese
- 1/4 cup chopped onion (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil or cooking spray (for greasing the baking dish)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish with olive oil or non-stick spray.
- In a large bowl, whisk together the eggs and milk until well combined. Stir in salt, pepper, and garlic powder.
- Add the rolled oats, chopped spinach, crumbled goat cheese, and onions (if using) into the egg mixture. Stir everything together until fully mixed.
- Pour the mixture into the prepared baking dish and spread evenly.
- Place the baking dish in the oven and bake for 30–35 minutes, or until the center is set and the top is golden brown.
- Allow to cool for 5–10 minutes before slicing and serving.
Serving Tips and Storage
Serve warm with a side of avocado or fresh tomato slices for added nutrition. You can refrigerate leftovers in an airtight container for up to 4 days. Reheat individual portions in the microwave or oven as needed.
Conclusion
This savory oat and egg breakfast bake with spinach and goat cheese is a wholesome way to kick off your day. It’s easy to prepare, great for meal prep, and loaded with nutrition. Try it once, and it might just become a regular in your breakfast rotation.
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